Essential Eating Patterns for Lifelong Health

Description

Have you found a diet or anti-diet that feels like a great fit for you? Or maybe you’re just getting started making healthy changes and are unsure what a healthy diet looks like for you long-term. Eating patterns are the foundation that we build our relationship with food on top of. If we have solid healthy eating patterns we will find more long-term success within our chosen diets. Navigating diet culture is tricky, but with these scientifically-proven eating patterns you will have a much easier time making choices that feel best for you and support your lifelong health. 

Learn the three science-backed eating patterns that support lifelong health, regardless of what diet you follow, in this 70-minute video presentation, with additional 30-minute Q&A.

Whether you’re already on a health journey or just beginning, discover the foundation of solid eating patterns that promote long-term success within any chosen diet. In this webinar, Dr. Sarah guides you to adopt these impactful eating patterns, embrace a permissive dietary structure, incorporate quality-of-life foods, and make small changes that collectively add up to make a substantial difference in your overall wellbeing. Say goodbye to diet confusion and hello to a sustainable, health-focused approach to eating.

In this webinar, Dr. Sarah will teach you how to

• adopt the top three eating patterns that have the biggest impact on overall health
• embrace a permissive dietary structure focused on long-term eating patterns rather than short-term restriction
• build in room for quality-of-life foods to make these patterns easier to maintain
• incorporate specific food groups can drastically improve your health
• adopt a balanced diet and moderation mindset with no food off the table
• focus on small diet changes that add up to make a big difference

SAVE ON ALL THREE WEBINARS! Get the lowest price and secure your seat at all three webinars in this series: Improve Your Diet Without Restriction, Essential Eating Patterns for Lifelong Health, and How to Track Nutrient Density. Join Dr. Sarah for an incredible webinar series that will change how you view foods while covering all your Nutrivore bases! Learn more here.

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