These Legume Recipes to Power Your Plate showcase the nutrient density of beans, lentils, and peas in fresh, flavorful dishes. From vibrant lentil and sprouted bean salads to a salad bowl with a side of refried beans, asparagus with peas, and hearty four-bean chili, each recipe delivers plant-based protein and fiber. These wholesome dishes make it easy to eat more legumes and support your health with every bite.
On average, legumes are the most nutrient-dense starchy plant foods we can choose. Thanks to their high fiber content and abundance of phytonutrients, legumes provide a wide range of health benefits, including supporting overall health and promoting greater longevity!
Lentil and Papaya Salad
Making a marinated Lentil and Papaya Salad is a great way to enjoy these nutrient-dense legumes. If you can’t find ripe papaya at the store, mango, peaches and orange segments all work really well as a a substitute. Featured Ingredients Share this article: Share on Facebook Share on X (Twitter) Share on Pinterest Share on …
Four-Bean Cassoulet
Four Bean Cassoulet is loaded with fiber and phytonutrients from the beans and vegetables which the gut microbiome loves.
Steak Salad Bowl with Refried Beans and Lime Vinaigrette
This Steak Salad Bowl with Refried Beans and Lime Vinaigrette is a fast, comforting, nutritious weeknight meal.
Sprouted Bean Salad with Mango
Sprouted Bean Salad with Mango is a unique and nutritious side dish, perfect for barbecues, potlucks, and meal prep.
Asparagus with Fresh Peas and Pine Nuts
Asparagus with Fresh Peas and Pine Nuts makes a lovely side dish particularly rich in ergothioneine and vitamin C.
