Foods High in Vitamin B2 (Riboflavin)
Vitamin B2 (riboflavin) is essential for energy production, growth and development and more. It plays a role in …
Foods High in Vitamin B9 (Folate)
Vitamin B9 (folate) is an essential B vitamin which is particularly important during pregnancy, in addition to …
Foods High in Phosphorus
Phosphorus is an essential mineral serving an important structural role, while also being involved in numerous …
Foods High in Vitamin B6 (Pyridoxine)
Vitamin B6 (pyridoxine) is essential for the function of numerous enzymes, including those responsible for protein …
Foods High in Iodine
Iodine is a trace mineral with a major role in thyroid health and function, along with delivering numerous other health …
Foods High in Dietary Fiber
Dietary fiber is an important nutrient that feeds our gut microbiome. High fiber intake is important for heart health …
Foods High in Choline
Choline serves several vital functions in the body, primarily contributing to the structure and function of cell …
Foods High in Vitamin A
Vitamin A is essential for a number of physiological conditions. It’s important for vision, immune, and reproductive …
Foods High in Vitamin K
Vitamin K is an essential vitamin that plays a vital role in blood clotting. Getting enough helps improve heart health …
Foods High in Vitamin B12 (Cobalamin)
Vitamin B12 (cobalamin) serves as a cofactor for numerous enzymes, which makes it vital for maintaining brain and …
Foods High in Potassium
Potassium is an essential mineral with roles in a wide variety of life-sustaining processes. It has a protective effect …
Foods High in Zinc
Zinc is an essential mineral with important roles in immune function and reproduction, along with delivering numerous …
Foods High in Vitamin C
Vitamin C is a powerful antioxidant important for immune function, along with delivering numerous other health benefits, …
Foods High in Vitamin D
Vitamin D plays a role in diverse functions. It’s important for protecting against chronic diseases, along with …
Foods High in Calcium
Calcium is a major structural component of bones and teeth, and an important electrolyte. It’s important for bone …
Foods High in Iron
Iron is an essential mineral required for the metabolism of all living organisms. It plays an important role in …
Foods High in Magnesium
Magnesium is an essential mineral needed by every cell in the body. It’s important for bone health and heart health, …
What Is Dietary Diversity?
Dietary diversity refers to incorporating a wide variety of foods in your diet. Studies show that diets high in …
What Makes a Balanced Meal?
A balanced diet means eating a wide range of different foods such that we are consuming balanced macronutrients, which …
Nutrivore Explained
Nutrivore is a permissive dietary philosophy aimed at getting all the essential nutrients our bodies need from the foods …
Plant Protein vs. Animal Protein
When we're talking about protein as a nutrient, it doesn't matter if your protein consumption comes from animal foods or …
Misinformation about Nutrients
Today let’s discuss the importance of critical thinking and skepticism when evaluating nutrition information.I emphasize …
Sugar and Sweeteners: Everything You Need to Know
Today let’s discuss the potential health risks associated with consuming non-nutritive sweeteners and sugar. I agreed …
Why Everyone is Told to Supplement and Why That’s a Problem
Today let’s discuss the challenges of making informed food choices in a society with conflicting nutrition advice. I …