Foods High in Vitamin B12 (Cobalamin)
Vitamin B12 (cobalamin) serves as a cofactor for numerous enzymes, which makes it vital for maintaining brain and …
Foods High in Potassium
Potassium is an essential mineral with roles in a wide variety of life-sustaining processes. It has a protective effect …
Foods High in Zinc
Zinc is an essential mineral with important roles in immune function and reproduction, along with delivering numerous …
Foods High in Vitamin C
Vitamin C is a powerful antioxidant important for immune function, along with delivering numerous other health benefits, …
Foods High in Vitamin D
Vitamin D plays a role in diverse functions. It’s important for protecting against chronic diseases, along with …
Foods High in Calcium
Calcium is a major structural component of bones and teeth, and an important electrolyte. It’s important for bone …
Foods High in Iron
Iron is an essential mineral required for the metabolism of all living organisms. It plays an important role in …
Foods High in Magnesium
Magnesium is an essential mineral needed by every cell in the body. It’s important for bone health and heart health, …
What Foods Have the Same Nutrients as Bananas?
Looking to reap the nutritional benefits associated with bananas, but don’t enjoy eating them or can’t have them due to …
What Foods Have the Same Nutrients as Beets?
Looking to reap the nutritional benefits associated with beets, but don’t enjoy eating them or can’t have them due to an …
What Foods Have the Same Nutrients as Kale?
Looking to reap the health benefits associated with kale, but don’t like eating it or can’t have it due to an allergy? …
What Foods Have the Same Nutrients as Bell Peppers?
Looking to reap the nutritional benefits associated with bell peppers, but don’t enjoy eating them or can’t have them …
What Foods Have the Same Nutrients as Citrus Fruits?
Looking to reap the health benefits associated with citrus fruits, but don’t have access to quality citrus or can’t have …
What Foods Have the Same Nutrients as Berries?
Looking to reap the nutritional value associated with berries, but don’t enjoy eating them or can’t have them due to an …
What Foods Have the Same Nutrients as Sea Vegetables?
Looking to reap the health benefits associated with sea vegetables, but don’t like eating sea veggies or can’t have them …
What Foods Have the Same Nutrients as Mushrooms?
Looking to reap the health benefits associated with mushrooms, but don’t like eating mushrooms or can’t have them due to …
What Foods Have the Same Nutrients as Alliums?
Looking to reap the health benefits associated with alliums, but don’t like eating them or can’t have them due to an …
What Foods Have the Same Nutrients as Fermented Foods?
Looking to reap the health benefits associated with fermented foods, but don’t like eating them or can’t have them due …
What Foods Have the Same Nutrients as Dairy?
Looking to reap the nutritional benefits associated with dairy products, but don’t enjoy eating dairy products or can’t …
What Foods Have the Same Nutrients as Nuts?
Looking to reap the health benefits associated with nuts, but don’t like eating nuts or can’t have them due to a nut …
Which Mushroom Is Most Nutrient-Dense?
Wondering which mushroom is “best”? The answer is all types of mushrooms are super nutrient-dense and great for your …
What is the Most Nutrient-Dense Food?
Canned clam liquid (aka clam juice) has a Nutrivore Score of 14,744, making it the most nutrient-dense food in the …