Informational Bundle

Description

Dive deep into the why’s and how’s of Nutrivore with these four digital resources together! With the Nutrivore Quickstart Guide e-book, you’ll learn why and how to eat a Nutrivore diet.  You can learn the most important foods for a balanced nutrient-dense diet with the Nutrivore Foundational Foods e-book and how to fill any nutritional gaps with Top 25 Foods for Every Nutrient e-book. You can nerd out and better understand which foods stand out nutritionally and why with the Top 500 Nutrivore Foods e-book.

The Nutrivore Quickstart Guide e-book explains why and how to eat a Nutrivore diet, introduces the Nutrivore Score, gives a comprehensive tour of the full range of essential and important nutrients, and includes detailed nutrition information for the Top 100 Nutrivore Score Foods, summarized with beautiful easy-to-read graphics. And, the Guide to Nutrivore includes analysis of food groups, considerations when preparing Nutrivore meals, practical tips to increase the nutrient density of your diet, and look-up tables for the Nutrivore Score of over 700 foods.

The Nutrivore Foundational Foods e-book explains the 12 Nutrivore foundational food families, those foods that help us achieve the Nutrivore goal of getting all the nutrients our bodies need from the foods we eat as efficiently as possible, leaving lots of room for quality-of-life foods. The Nutrivore Foundational Foods e-book is will teach you about each of the 12 Nutrivore foundational food families, what makes them nutritionally unique, their health benefits, how much of them to eat to benefit from them, which options are the most nutrient dense, plus various fun facts, busting of common myths, and practical pointers for shopping, selecting, storing, seasonality, foraging, and preparing them!

The Top 25 Foods for Every Nutrient e-book is a well-organized, easy-to-use guide to help you choose foods that fit your needs of 42 important nutrients while creating a balanced nutrient-dense diet. You’ll learn about each nutrient, plus get two “Top 25” food lists for each nutrient. The first list is the 25 foods that deliver the most of that nutrient per serving–this list is super helpful to address a deficiency. The second list is the top 25 highest Nutrivore Score foods that are an excellent source of that nutrient–this list is key if you want to avoid nutrient insufficiency while focusing on overall nutrient density. Plus, you’ll find RDA charts for everyone, informative visuals, fun facts, serving sizes and the 43 foods that are Nutrient Super Stars!

The Top 500 Nutrivore Foods e-book is an amazing reference deck of the top 500 most nutrient-dense foods according to their Nutrivore Score. Think of it as the go-to resource for a super-nerd, to learn more and better understand which foods stand out nutritionally! These foods help us meet our nutrient needs and allow us to create a balanced nutrient-dense diet. The details in this book display the “why” behind each food’s nutrient makeup, showing us that each food is unique in what it has to offer, providing all kinds of benefits for long-term health and well-being. If you are looking for a quick-reference guide to help enhance your diet with nutrients, and dive into the details of your favorite foods, this book is your one-stop-shop!

Note: All of your digital purchases from Nutrivore.com are linked to your e-mail address and available to view or download through the “Login” link at the top right-hand side of the webpage. If you have not yet set up an account, you will be prompted to do so during checkout.