With these two digital resources together, you have all your Nutrivore bases covered! With the Guide to Nutrivore e-book, you’ll learn why and how to eat a Nutrivore diet, and you can put Nutrivore into practice and track your nutrient-density with the Nutrivore Weekly Serving Matrix!
The Guide to Nutrivore e-book explains why and how to eat a Nutrivore diet, introduces the Nutrivore Score, and includes detailed nutrition information for the Top 100 Nutrivore Score Foods, summarized with beautiful graphics. And, the Guide to Nutrivore e-book includes analysis of food groups, considerations when preparing Nutrivore meals, practical tips to increase the nutrient density of your diet, and look-up tables for the Nutrivore Score of over 700 foods.
The Nutrivore Weekly Serving Matrix digital resource makes it super easy to put this food philosophy into practice, regardless of which Nutrivore-compatible dietary template you follow! The Nutrivore Weekly Serving Matrix is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density, without having to use a food tracking app or analyzing micronutrients, and while eating the right amounts of all those superfoods known to improve health outcomes! Includes a 1-hour video tutorial and downloadable interactive guides.
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