Making your own Halloween Marshmallow Ghosts with clean nutrient-dense ingredients is surprisingly easy and quite fun! The two primary ingredients are honey and gelatin. And this festive Halloween twist makes these fun treats you can share with friends, family and co-workers!
Featured Ingredient
Cranberries are so hard, sour, and bitter when fresh that 95% of them are processed before consumption! One of the few fruits native to North America, they are an excellent source of polyphenols and a good source fiber, manganese, vitamin C, and vitamin E.
Halloween Marshmallow Ghosts
Nutrivore Score: 32
Ingredients
- 1 cup honey (mild in flavor)
- 1 cup water divided
- 1/4 cup gelatin
- 1 teaspoon vanilla
- 1 tablespoon arrowroot powder (for dusting)
- 12 cranberries dried
Instructions
- Heat honey and half the water in a saucepan to 240 degrees.
- Bloom the gelatin in the other half of the water.
- Put gelatin in bottom of standing mixer and start whipping as you pour the hot honey mixture over top and let it whip on medium high for 10-12 minutes until soft peaks form.
- Scoop marshmallow into a piping bag fitted with a 1⁄2-inch round piping tip. Pipe the mixture onto a parchment covered baking sheet dusted with arrowroot powder.
- Working quickly, add dried fruit while the marshmallow is still sticky. You will want to pipe 4-5 at a time, then add the “eyes” and “mouth” and then continue piping.
- Sprinkle the marshmallows with arrowroot powder and let set 4 hours or overnight.
Nutrition
Nutrition Facts
Halloween Marshmallow Ghosts
Amount per Serving
Calories
109
% Daily Value*
Fat
0.02
g
0
%
Saturated Fat
0.004
g
0
%
Polyunsaturated Fat
0.003
g
Monounsaturated Fat
0.01
g
Sodium
12
mg
1
%
Potassium
17
mg
0
%
Carbohydrates
25
g
8
%
Fiber
0.1
g
0
%
Sugar
24
g
27
%
Protein
4
g
8
%
Vitamin C
0.1
mg
0
%
Calcium
5
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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