Nutrivore:
It’s the simple yet revolutionary concept: Choose foods to meet the body’s nutritional needs!
—Dr. Sarah Ballantyne, PhD
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Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
Finally! This is the advice I can appreciate! Common sense with a little push to the best options. Thank you!
As a pharmacist, I love the quantitative information you are sharing on food. As a result of reading your numbers, I have made several dietary changes.
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
I am truly enjoying educating myself on the nutritional value (and scores) of each individual food.
You never scare me into making changes, you inspire me to make changes.
I’m so grateful for all the data and enthusiasm for nutrition. Most of all, you deliver your message in a non-preachy-like-we’re-all-your-bestie way.
I LOVE this new approach of giving our bodies the nutrients they need. Your guide to the most nutrient-dense foods makes total sense.