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Vitamin B2 (riboflavin) is essential for energy production, growth and development and more. It plays a role in …

Vitamin B9 (folate) is an essential B vitamin which is particularly important during pregnancy, in addition to …

Phosphorus is an essential mineral serving an important structural role, while also being involved in numerous …

Vitamin B6 (pyridoxine) is essential for the function of numerous enzymes, including those responsible for protein …

Iodine is a trace mineral with a major role in thyroid health and function, along with delivering numerous other health …

Dietary fiber is an important nutrient that feeds our gut microbiome. High fiber intake is important for heart health …

Choline serves several vital functions in the body, primarily contributing to the structure and function of cell …

Vitamin A is essential for a number of physiological conditions. It’s important for vision, immune, and reproductive …

Vitamin K is an essential vitamin that plays a vital role in blood clotting. Getting enough helps improve heart health …

Vitamin B12 (cobalamin) serves as a cofactor for numerous enzymes, which makes it vital for maintaining brain and …

Potassium is an essential mineral with roles in a wide variety of life-sustaining processes. It has a protective effect …

Zinc is an essential mineral with important roles in immune function and reproduction, along with delivering numerous …

Vitamin C is a powerful antioxidant important for immune function, along with delivering numerous other health benefits, …

Vitamin D plays a role in diverse functions. It’s important for protecting against chronic diseases, along with …

Calcium is a major structural component of bones and teeth, and an important electrolyte. It’s important for bone …

Iron is an essential mineral required for the metabolism of all living organisms. It plays an important role in …

Magnesium is an essential mineral needed by every cell in the body. It’s important for bone health and heart health, …