Gluten-Free Fudgy Brownies
These Gluten-Free Fudgy Brownies are an American classic made from nutrient-dense cassava flour and phytonutrient-rich olive oil.
Maple Cranberry Sauce
Maple Cranberry Sauce is sweetened with maple syrup which offers a bit more nutritional value compared to white sugar.
Mashed Acorn Squash with Forty Cloves of Garlic
Mashed Acorn Squash with Forty Cloves of Garlic doesn't use exactly forty cloves—just a lot and they become mildly sweet when roasted.
Lemony Quinoa Tabbouleh
Lemony Quinoa Tabbouleh is a gluten-free protein packed alternative to the classic, normally made with bulgur wheat.
Sweet Potato “Linguine”
Making Sweet Potato "Linguine" is as easy as using a vegetable peeler and it makes a nutrient-dense substitute for traditional pasta.
Pineapple and Lychee Granita
Pineapple and Lychee Granita is a light and refreshing dessert that you can start early and have ready for the evening without using an oven.
Crispy Sweet and Spicy Soy Nuts
Crispy Sweet and Spicy Soy Nuts are a terrific protein-packed snack to have available after work outs, after school, or while traveling.
Zoodles
Zoodles are a finely julienned zucchini cut lengthwise or spiralized zucchini which makes for a great grain-free substitute for spaghetti.
Watermelon Gazpacho
Watermelon Gazpacho is a refreshing appetizer or snack when it's too hot to cook because of the high water content of the watermelon and cucumber.
Roasted Grapes
Roasted Grapes are simple to make and is an unexpected delicious side dish for delicate white fish, chicken or charcuterie board.
Baba Ghanoush
Baba Ghanoush is a nutrient-dense appetizer, snack, or side made from roasted eggplant, tahini, lemon juice, olive oil, and seasonings.
Cauliflower Hummus
Cauliflower Hummus is another nutrient-dense version of a traditional hummus that uses a cruciferous vegetable instead of garbanzo beans.
Plantain Waffles
Plantain Waffles are a perfect whole foods breakfast solution for those who can't have gluten or nut flours.
Pico de Gallo
Pico de Gallo is a craveable nutrient-dense condiment when tomatoes are at their summer time peak.
Cassava Flour Tortillas (Gluten-Free and Grain-Free)
These gluten-free and grain-free tortillas are made possible by the use of cassava flour.
Plantain Crackers
Plantain Crackers are perfectly crunchy, sturdy, taste amazing, and even keep for a few days without going soft.
Guacamole
Guacamole is a fun and tasty way to eat avocado, and when you make it fresh you can always adjust flavors to taste.
Tostones
Tostones are twice-fried plantain slices, and they are quite easy to make using three ingredients—green plantains, fat, and salt.
Homemade Ranch Dressing and Dip
Mix mayonnaise with some fresh herbs like oregano and parsley for a fantastic Homemade Ranch Dressing and Dip.
Homemade Mayonnaise
Making your own Homemade Mayonnaise means you can control the type and quality of your own ingredients—like the oils and the vinegar.
Savory Roasted Taro
Savory Roasted Taro is a nutrient-dense side dish and a delicious alternative for those intolerant to nightshades.
Moroccan-Inspired Cauliflower “Couscous”
Moroccan-Inspired Cauliflower "Couscous" is a delicious side dish you can serve warm or cold—perfect beside lamb, beef, or chicken.
Lemon-Rosemary Olive Oil Cake
This Lemon-Rosemary Olive Oil Cake brings together the best of savory and sweet flavors and all the benefits of olive oil in a dessert.
Italian Vinaigrette with Dried Herbs
Make Italian Vinaigrette with Dried Herbs using heart-healthy olive oil and apple cider vinegar.