Roasted Grapes
Roasted Grapes are simple to make and is an unexpected delicious side dish for delicate white fish, chicken or charcuterie board.
Baba Ghanoush
Baba Ghanoush is a nutrient-dense appetizer, snack, or side made from roasted eggplant, tahini, lemon juice, olive oil, and seasonings.
Cauliflower Hummus
Cauliflower Hummus is another nutrient-dense version of a traditional hummus that uses a cruciferous vegetable instead of garbanzo beans.
Plantain Waffles
Plantain Waffles are a perfect whole foods breakfast solution for those who can't have gluten or nut flours.
Ground Beef Taco Meat
Ground Beef Taco meat is a versatile family favorite for tacos, salad, burritos, and lettuce wraps.
Pico de Gallo
Pico de Gallo is a craveable nutrient-dense condiment when tomatoes are at their summer time peak.
Cassava Flour Tortillas (Gluten-Free and Grain-Free)
These gluten-free and grain-free tortillas are made possible by the use of cassava flour.
Plantain Crackers
Plantain Crackers are perfectly crunchy, sturdy, taste amazing, and even keep for a few days without going soft.
Oysters on the Half Shell
Oysters on the Half Shell is an extremely nutrient-dense dish with a Nutrivore Score of 2084.
Wine-Poached Salmon
Wine-Poached Salmon is simple and quick to prepare. You can use any seasoning you like here, but thyme works especially well.
Pressure Cooker Leafy-Green Risotto
Making Pressure Cooker Leafy-Green Risotto is an exercise in infusing nutrient-dense ingredients into an already beloved dish.
Hot Artichoke and Spinach Dip
Make Hot Artichoke and Spinach Dip with fresh or jarred artichokes for a delicious way to serve vegetables to picky eaters.
Guacamole
Guacamole is a fun and tasty way to eat avocado, and when you make it fresh you can always adjust flavors to taste.
Tostones
Tostones are twice-fried plantain slices, and they are quite easy to make using three ingredients—green plantains, fat, and salt.
Homemade Ranch Dressing and Dip
Mix mayonnaise with some fresh herbs like oregano and parsley for a fantastic Homemade Ranch Dressing and Dip.
Homemade Mayonnaise
Making your own Homemade Mayonnaise means you can control the type and quality of your own ingredients—like the oils and the vinegar.
Four-Bean Cassoulet
Four Bean Cassoulet is loaded with fiber and phytonutrients from the beans and vegetables which the gut microbiome loves.
Coconut-Oil Poached Whitefish with Asian-Pear Slaw
Coconut-Oil Poached Whitefish with Asian-Pear Slaw is a light and delicious way to cook tilapia or any whitefish.
Grain-Free Swedish Meatballs in Gravy
Grain-Free Swedish Meatballs in Gravy is a kid-friendly (and grown-up friendly) protein packed dinner and goes great with mashed cauliflower.
Gluten-Free and Dairy-Free Caesar Salad with Bacon
Gluten-Free and Dairy-Free Caesar Salad with Bacon uses store-bought mayonnaise to make this a fast weeknight side salad.
Shrimp and Tilapia Curry
Shrimp and Tilapia Curry is an Indian-inspired meal that cooks up very quickly and is loaded with nutrient dense vegetables.
Savory Roasted Taro
Savory Roasted Taro is a nutrient-dense side dish and a delicious alternative for those intolerant to nightshades.
Hidden Liver Meatballs
Hidden Liver Meatballs are fairly heavily seasoned so the liver flavor is masked well making it more palatable for those not used to it.
Homemade “Bangers”
Homemade "Bangers" are a great way to add quality protein to breakfast—just mix some seasonings with ground pork, form into a patty.