Grain-Free Plantain Crepes
This gluten-free and grain-free version of a French classic uses green plantains and eggs to make crepes for a sweet or savory dish.
Homemade Coconut Whipped Topping
This Homemade Coconut Whipped Topping is the perfect dairy-free version of whipped cream for fruit, cakes, pies, waffles, crepes and more.
Homemade Kombucha
Homemade Kombucha is simple and inexpensive to make. Plus, it's a great source of probiotics.
Grain-Free Oven-Baked Chicken Fingers
These Grain-Free Oven-Baked Chicken Tenders are perfect for fast weeknight dinners or for batch cooking meal prep lunches.
Homemade Sauerkraut
All you need is cabbage, water, and salt to make homemade sauerkraut—a ferment that will make your gut microbiome very happy.
Mexican Chocolate Coffee Cake
This Mexican Chocolate Coffee Cake has a lovely spongy texture and a chocolate flavor so rich it doesn't need any icing.
Spiced Brazil Nuts
These Spiced Brazil Nuts can be eaten as is or you can give them a rough chop and sprinkle them on top of roast veggies and salads.
Dukkah-Crusted Lamb Chops
Coating lamb chops with dukka (made with crushed nuts, seeds, and warm spices) adds flavor and extra nutrition compared to a traditional breading.
Pork and Winter Squash Frittata
The classic combination of pork, squash, and fresh herbs now meet for breakfast with this Pork and Winter Squash Frittata.
Meatballs with Asian Dipping Sauce
Meatballs with Asian Dipping Sauce is an easy and economical way to introduce grass-fed beef to your family.
Coconut Milk and Cream
You can make your own Coconut Milk and Cream, a plant-based dairy alternative milk perfect for Asian cuisine and curries.
Oven-Baked Sweet Potato Fries
Oven-Baked Sweet Potato Fries contain a good amount of vitamins, minerals, and fiber. This is a kid-friendly side dish easy enough for a weeknight.
Maple-Braised Butternut Squash
Maple-Braised Butternut Squash has a subtle sweetness of maple syrup and the earthiness of fresh herbs.
Toasted Quinoa Salad Topper
This Toasted Quinoa Salad Topper is a great way to incorporate quinoa into your weekly routine.
Sardine Salad
This Sardine Salad is one of the best ways to enjoy canned sardines which you can keep as a pantry staple.
Steamed Mussels
Making Steamed Mussels is easier than you think, and you can have a restaurant quality nutrient-dense meal at home for a lot less money.
Almond Butter and Banana Chocolate Bar Cookies
Almond Butter and Banana Chocolate Bar Cookies are the perfect example of a whole food nutrient-dense sweet treat.
Chocolate Hazelnut Spread
This Chocolate Hazelnut Spread is a healthier and more nutrient dense version of a popular European spread.
Dolmas (Stuffed Grape Leaves)
This Dolmas recipe breaks with tradition by using leftover rice, which increases the resistant starch content of the rice while cutting down the cooking time.
50/50/50 Burgers
These intensely flavor-packed 50/50/50 Burgers are nutrient dense due to liver and game meat.
Chicken Chow Mein
Stir fries like this Chicken Chow Mein are a great cooking method for fast and nutritious meals loaded with protein and vegetables.
Crab Stuffed Mushroom Caps
Crab Stuffed Mushroom Caps are a nutrient-dense, yet easy-to-make appetizer that goes well with beef or chicken main dishes.
Asparagus with Fresh Peas and Pine Nuts
Asparagus with Fresh Peas and Pine Nuts makes a lovely side dish particularly rich in ergothioneine and vitamin C.
Carrot Ginger Turmeric Soup
Carrot Ginger Turmeric Soup is a delicious bowl of sweet savory flavor and full of immunity boosting nutrients.