Coconut Milk and Cream
You can make your own Coconut Milk and Cream, a plant-based dairy alternative milk perfect for Asian cuisine and curries.
Oven-Baked Sweet Potato Fries
Oven-Baked Sweet Potato Fries contain a good amount of vitamins, minerals, and fiber. This is a kid-friendly side dish easy enough for a weeknight.
Maple-Braised Butternut Squash
Maple-Braised Butternut Squash has a subtle sweetness of maple syrup and the earthiness of fresh herbs.
Toasted Quinoa Salad Topper
This Toasted Quinoa Salad Topper is a great way to incorporate quinoa into your weekly routine.
Sardine Salad
This Sardine Salad is one of the best ways to enjoy canned sardines which you can keep as a pantry staple.
Steamed Mussels
Making Steamed Mussels is easier than you think, and you can have a restaurant quality nutrient-dense meal at home for a lot less money.
Almond Butter and Banana Chocolate Bar Cookies
Almond Butter and Banana Chocolate Bar Cookies are the perfect example of a whole food nutrient-dense sweet treat.
Chocolate Hazelnut Spread
This Chocolate Hazelnut Spread is a healthier and more nutrient dense version of a popular European spread.
Dolmas (Stuffed Grape Leaves)
This Dolmas recipe breaks with tradition by using leftover rice, which increases the resistant starch content of the rice while cutting down the cooking time.
50/50/50 Burgers
These intensely flavor-packed 50/50/50 Burgers are nutrient dense due to liver and game meat.
Chicken Chow Mein
Stir fries like this Chicken Chow Mein are a great cooking method for fast and nutritious meals loaded with protein and vegetables.
Crab Stuffed Mushroom Caps
Crab Stuffed Mushroom Caps are a nutrient-dense, yet easy-to-make appetizer that goes well with beef or chicken main dishes.
Asparagus with Fresh Peas and Pine Nuts
Asparagus with Fresh Peas and Pine Nuts makes a lovely side dish particularly rich in ergothioneine and vitamin C.
Carrot Ginger Turmeric Soup
Carrot Ginger Turmeric Soup is a delicious bowl of sweet savory flavor and full of immunity boosting nutrients.
Gluten-Free Fudgy Brownies
These Gluten-Free Fudgy Brownies are an American classic made from nutrient-dense cassava flour and phytonutrient-rich olive oil.
Bacon-Apple Chicken Burgers with Maple Cranberry Sauce
Bacon-Apple Chicken Burgers with Maple Cranberry Sauce brings fall favorite flavors to a weeknight dinner when the sauce is made in advance.
Maple Cranberry Sauce
Maple Cranberry Sauce is sweetened with maple syrup which offers a bit more nutritional value compared to white sugar.
Mashed Acorn Squash with Forty Cloves of Garlic
Mashed Acorn Squash with Forty Cloves of Garlic doesn't use exactly forty cloves—just a lot and they become mildly sweet when roasted.
Lemony Quinoa Tabbouleh
Lemony Quinoa Tabbouleh is a gluten-free protein packed alternative to the classic, normally made with bulgur wheat.
Gluten-Free Halloween Monster Finger Cookies
Gluten-Free Halloween Monster Finger Cookies are a fun addition to your festivities, especially if you need an allergy-free option.
Sweet Potato “Linguine”
Making Sweet Potato "Linguine" is as easy as using a vegetable peeler and it makes a nutrient-dense substitute for traditional pasta.
Korean Short Ribs
For fall-off-the-bone Korean Short Ribs, first "sear" them under the broiler to caramelize then pressure cook them.
Basic Barbecue Sauce
Basic Barbecue Sauce can be used as a marinade for red meat or chicken before grilling, basted on after grilling, or as a serving sauce.
Pineapple and Lychee Granita
Pineapple and Lychee Granita is a light and refreshing dessert that you can start early and have ready for the evening without using an oven.