Take the Nutrivore90 Online Course
Knowing what to eat is one thing—doing it consistently is another. That’s exactly what Nutrivore90 is designed to help you master. This 3-month habit-centered nutrition on-ramp program gives you the tools to practice Nutrivore every day—without stress or second-guessing.
Nutrivore90 isn’t a diet. It’s a 90-day, no-pressure nutrition challenge that helps you build the kind of habits that actually stick. Each week of Nutrivore90, you’ll focus on one small, sustainable nutrition habit—layering skills step by step to build a strong foundation that supports your long-term health. With 15 beautiful downloadable guides and 100+ videos, you’ll learn how to:
- Build balanced, nutrient-dense meals using ingredients you love
- Hit daily goals of veggies and fruit to support overall health
- Embrace a flexible, non-restrictive mindset (yes, treats are included!)
- Track your progress and reflect weekly—no calorie counting required
- Whether you’re brand-new to nutrition or looking for a fresh start without the diet culture baggage, this challenge is for you. Transform how you eat—one simple, sustainable habit at a time.
No food rules. No gimmicks. Just habits that nourish you for life. 💚
For so long, my thoughts were constantly revolving around what I should or shouldn’t eat, and it often felt exhausting and, honestly, depressing. However, Nutrivore90 has helped me focus more on nourishing my body, building healthier habits, and freeing up mental space for other aspects of life. It’s been a truly refreshing shift, and I’m deeply grateful for the clarity and balance it’s brought to my relationship with food. It has changed my life forever!
Put Nutrivore into Practice
Recipes
Put Nutrivore into practice in your kitchen with our curated collection of delicious, nutrient-dense recipes.
Meal Plans
The easiest way to live Nutrivore every day? Meal plan with Real Plans, the official Nutrivore meal planning app.
Nutrivore90 Online Course
Improve diet quality, while quitting diet mentality. No calorie counting. No gimmicks. No restrictive rules. Just simple, science-backed habits that help you build a truly nourishing way of eating for life.
Nutrivore Blog
Get More Practical Resources Every Week
Plus subscribe to the Nutrivore Newsletter, your weekly, science-backed guide to improving health through nutrient-rich foods — without dieting harder.
Merch and Household Goods
Check out our collection of practical and nerdtastic T-shirts, totes, and more!
Help me to keep building Nutrivore.com
I’m working on writing more awesome articles on this topic to be featured right here on this webpage. If you’re enjoying the content my team and I have created thus far and would like to see more, you can support our efforts to keep building out this site by joining the Nutrivore community on Patreon!
Plus every month, you’ll gain exclusive and early access to a variety of resources, including a weekly video podcast, a new e-book in a series, nutrient fun factsheet, and more! Sign up now and also get 5 free Nutrivore guides as a welcome gift! Win-win-win!