The Surprising Benefits of Canola Oil
Yes, canola oil is one of the healthiest fats we can eat. It’s high in monounsaturated fats (up to 66%, not too far off …
Vegetable Oil Studies That Need a Closer Look
Vegetable oils often get a bad rap, with claims that they cause inflammation, oxidative damage, and even chronic …
The Surprising Benefits of Cooking with Vegetable Oil
The rise in vegetable oil consumption has been blamed for the increase in chronic diseases like heart disease and …
The Omega 3 to 6 Ratio: Why It Might Not Matter
Omega-6 fats, like linoleic acid in vegetable oils, have sparked concern due to their potential to be converted into …
The Vegetable Oil Myths You Still Believe
The term "vegetable oils" refers to oils that come from the endosperm (seed) of plants, like canola, corn, soybean, …
Misinformation about Nutrients
Today let’s discuss the importance of critical thinking and skepticism when evaluating nutrition information.I emphasize …
Sugar and Sweeteners: Everything You Need to Know
Today let’s discuss the potential health risks associated with consuming non-nutritive sweeteners and sugar. I agreed …
Why Everyone is Told to Supplement and Why That’s a Problem
Today let’s discuss the challenges of making informed food choices in a society with conflicting nutrition advice. I …
Are These Vegetables Bad for Thyroid Health?
Today let’s discuss the benefits of consuming cruciferous vegetables, both raw and cooked. I highlight their cancer and …
Low FODMAP Diets for Gut Health?
Today let’s discuss the low FODMAP diet as a popular solution for gut health issues. While the diet can alleviate …
Important Nutrients for Menopause
Today let’s discuss the importance of nutritional support and lifestyle factors in addressing challenges of …
Why diets work in the short term
Today let’s discuss the reasons behind the short-term success of restrictive diets, including the placebo effect, …
Nutrivore is Working!
"I've been using the serving matrix for about two months. I've managed to drop 30 pounds and have upped my protein, …
Protein: What You Need to Know
Protein is essential for a balanced diet and overall health. Today let's discuss the recommended dietary allowance (RDA) …
Timing of Nutrients vs Supplements
Today let’s talk about the importance of consuming nutrient-dense foods over supplements for better health outcomes. I …
The Connection of Cravings, Nutrients and Satiety
Today I discuss the relationship between nutrition and satiety, debunking common myths and misconceptions. I emphasize …
The Selenium Health Benefit
Today let’s discuss the science behind mercury poisoning, focusing on the organic form (methyl mercury) and its effects …
Fat vs Water Soluble Nutrients
Today I explain the difference between water-soluble and fat-soluble vitamins, highlighting that fat-soluble vitamins …
What You Need to Know About GMOs
Today let’s discuss the safety and understanding of genetic modification in food production. I explained how genetic …
Is Eating Burnt Food Unhealthy?
Today let’s discuss the potential health risks associated with consuming grilled foods, particularly in regards to …
Healthy vs Delicious Foods
Today I emphasize the importance of balanced nutrition, limiting unhealthy ingredients like added sugars, saturated …
What Can We Do About Microplastics?
Today let’s discuss the widespread presence of microplastics in various environments, including water, soil, and human …
Are Microgreens More Nutrient Dense?
Are Microgreens Worth the Hype? Dr. Sarah 0:28 The surprising thing is that most of the claims of …
Why Do Beets Taste Like Dirt?
Today let’s discuss the nutritional benefits of beets, including their high nutrient density and unique phytonutrients. …