Misinformation about Nutrients
Today let’s discuss the importance of critical thinking and skepticism when evaluating nutrition information.I emphasize …
Sugar and Sweeteners: Everything You Need to Know
Today let’s discuss the potential health risks associated with consuming non-nutritive sweeteners and sugar. I agreed …
Why Everyone is Told to Supplement and Why That’s a Problem
Today let’s discuss the challenges of making informed food choices in a society with conflicting nutrition advice. I …
Are These Vegetables Bad for Thyroid Health?
Today let’s discuss the benefits of consuming cruciferous vegetables, both raw and cooked. I highlight their cancer and …
Low FODMAP Diets for Gut Health?
Today let’s discuss the low FODMAP diet as a popular solution for gut health issues. While the diet can alleviate …
Important Nutrients for Menopause
Today let’s discuss the importance of nutritional support and lifestyle factors in addressing challenges of …
Why diets work in the short term
Today let’s discuss the reasons behind the short-term success of restrictive diets, including the placebo effect, …
Nutrivore is Working!
"I've been using the serving matrix for about two months. I've managed to drop 30 pounds and have upped my protein, …
Protein: What You Need to Know
Protein is essential for a balanced diet and overall health. Today let's discuss the recommended dietary allowance (RDA) …
Timing of Nutrients vs Supplements
Today let’s talk about the importance of consuming nutrient-dense foods over supplements for better health outcomes. I …
The Connection of Cravings, Nutrients and Satiety
Today I discuss the relationship between nutrition and satiety, debunking common myths and misconceptions. I emphasize …
The Selenium Health Benefit
Today let’s discuss the science behind mercury poisoning, focusing on the organic form (methyl mercury) and its effects …
Fat vs Water Soluble Nutrients
Today I explain the difference between water-soluble and fat-soluble vitamins, highlighting that fat-soluble vitamins …
What You Need to Know About GMOs
Today let’s discuss the safety and understanding of genetic modification in food production. I explained how genetic …
Is Eating Burnt Food Unhealthy?
Today let’s discuss the potential health risks associated with consuming grilled foods, particularly in regards to …
Healthy vs Delicious Foods
Today I emphasize the importance of balanced nutrition, limiting unhealthy ingredients like added sugars, saturated …
What Can We Do About Microplastics?
Today let’s discuss the widespread presence of microplastics in various environments, including water, soil, and human …
Are Microgreens More Nutrient Dense?
Are Microgreens Worth the Hype? Dr. Sarah 0:28 The surprising thing is that most of the claims of …
Why Do Beets Taste Like Dirt?
Today let’s discuss the nutritional benefits of beets, including their high nutrient density and unique phytonutrients. …
Is Canned Fish a Safe and Nutrient Dense Option?
Today let’s discuss the higher nutrient retention in canned foods compared to fresh. I also emphasize the importance of …
Supplementation Over Fortified Foods?
Today let’s discuss the contradictory views on fortification and supplementation within the wellness community. I argue …
Is Farmed Salmon Dyed Pink?
Today let’s discuss the nutrient density and sustainability of farmed fish. I explain the pink color of farmed salmon is …
Legume Benefits vs Gastrointestinal Issues
Today let’s discuss the nutritional benefits of legumes and the importance of gradual fiber intake for optimal gut …
Complete Protein vs Collagen Powder
Yes, collagen supplements have been shown to improve joint health and skin appearance. Let’s talk about the structural …