Learn how to eat (not how to diet)…
Nutrivore® is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
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Get more nutrients while enjoying the foods you love with Nutrivore, a simple and flexible plan to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
I treat Nutrivore as my bible for diet and lifestyle. When in doubt in terms of my diet, I head over to Nutrivore.com for guidance. The knowledge and vibe of Dr. Sarah helps me stay sane and feel centered.
You never scare me into making changes, you inspire me to make changes.
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
I LOVE your liberating nutrient focused approach to food that allows me to feel informed and free from the shackles of confusing and contradictory information that makes me feel trapped.
I LOVE this new approach of giving our bodies the nutrients they need. Your guide to the most nutrient-dense foods makes total sense.
As a pharmacist, I love the quantitative information you are sharing on food. As a result of reading your numbers, I have made several dietary changes.
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!