Learn how to eat (not how to diet)…
Nutrivore® is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
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Get more nutrients while enjoying the foods you love with Nutrivore, a simple and flexible plan to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
As a pharmacist, I love the quantitative information you are sharing on food. As a result of reading your numbers, I have made several dietary changes.
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
I am just geeking out on all of this. Importantly for me, I can focus more on the nutrients in a meal, which takes me away from all of my food phobias. So, thank you!
I never realized how important nutrients are and how intricately the body works!
I love the less guilt approach! We can eat within our budget and still eat nutritionally.
You never scare me into making changes, you inspire me to make changes.
I am truly enjoying educating myself on the nutritional value (and scores) of each individual food.