Learn how to eat (not how to diet)…
Nutrivore® is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
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Get more nutrients while enjoying the foods you love with Nutrivore, a simple and flexible plan to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
I’m so grateful for all the data and enthusiasm for nutrition. Most of all, you deliver your message in a non-preachy-like-we’re-all-your-bestie way.
The Nutrivore plan is EXACTLY what I was looking for. And, since I am a long-time fan, I know that I can trust your recommendations.
I never realized how important nutrients are and how intricately the body works!
You never scare me into making changes, you inspire me to make changes.
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
I am truly enjoying educating myself on the nutritional value (and scores) of each individual food.
I am just geeking out on all of this. Importantly for me, I can focus more on the nutrients in a meal, which takes me away from all of my food phobias. So, thank you!