Learn how to eat (not how to diet)…
Nutrivore® is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
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What People Are Saying
You never scare me into making changes, you inspire me to make changes.
Finally! This is the advice I can appreciate! Common sense with a little push to the best options. Thank you!
I am truly enjoying educating myself on the nutritional value (and scores) of each individual food.
I LOVE this new approach of giving our bodies the nutrients they need. Your guide to the most nutrient-dense foods makes total sense.
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
I’m so grateful for all the data and enthusiasm for nutrition. Most of all, you deliver your message in a non-preachy-like-we’re-all-your-bestie way.
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!
I think it’s time people unlearn diet culture brainwashing—thank you for educating!