Learn how to eat (not how to diet)…
Nutrivore® is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
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Get more nutrients while enjoying the foods you love with Nutrivore, a simple and flexible plan to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
You never scare me into making changes, you inspire me to make changes.
I am truly enjoying educating myself on the nutritional value (and scores) of each individual food.
I LOVE this new approach of giving our bodies the nutrients they need. Your guide to the most nutrient-dense foods makes total sense.
I never realized how important nutrients are and how intricately the body works!
I have gone from a junk food junkie, to a healthier conscious consumer of nutritional food. I guess you could call me a practicing Nutrivore!
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
The Nutrivore plan is EXACTLY what I was looking for. And, since I am a long-time fan, I know that I can trust your recommendations.