Learn how to eat (not how to diet)…
Nutrivore is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
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Get more nutrients while enjoying the foods you love with Nutrivore, a simple and flexible plan to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
I treat Nutrivore as my bible for diet and lifestyle. When in doubt in terms of my diet, I head over to Nutrivore.com for guidance. The knowledge and vibe of Dr. Sarah helps me stay sane and feel centered.
You never scare me into making changes, you inspire me to make changes.
I have gone from a junk food junkie, to a healthier conscious consumer of nutritional food. I guess you could call me a practicing Nutrivore!
I love the less guilt approach! We can eat within our budget and still eat nutritionally.
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!
I am just geeking out on all of this. Importantly for me, I can focus more on the nutrients in a meal, which takes me away from all of my food phobias. So, thank you!