Learn how to eat (not how to diet)…
Nutrivore® is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
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What People Are Saying
I’m so grateful for all the data and enthusiasm for nutrition. Most of all, you deliver your message in a non-preachy-like-we’re-all-your-bestie way.
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
I am just geeking out on all of this. Importantly for me, I can focus more on the nutrients in a meal, which takes me away from all of my food phobias. So, thank you!
The Nutrivore plan is EXACTLY what I was looking for. And, since I am a long-time fan, I know that I can trust your recommendations.
You never scare me into making changes, you inspire me to make changes.
I never realized how important nutrients are and how intricately the body works!