Nutrivore:
It’s the simple yet revolutionary concept: Choose foods to meet the body’s nutritional needs!
—Dr. Sarah Ballantyne, PhD
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Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
The Nutrivore plan is EXACTLY what I was looking for. And, since I am a long-time fan, I know that I can trust your recommendations.
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
I’m so grateful for all the data and enthusiasm for nutrition. Most of all, you deliver your message in a non-preachy-like-we’re-all-your-bestie way.
I am just geeking out on all of this. Importantly for me, I can focus more on the nutrients in a meal, which takes me away from all of my food phobias. So, thank you!
I LOVE this new approach of giving our bodies the nutrients they need. Your guide to the most nutrient-dense foods makes total sense.
You never scare me into making changes, you inspire me to make changes.
I never realized how important nutrients are and how intricately the body works!
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!