Learn how to eat (not how to diet)…
Nutrivore is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
Get 5 FREE Nutrivore Guides Direct to Your Inbox
Grab Your Copy of Nutrivore!
Get more nutrients while enjoying the foods you love with Nutrivore, a simple and flexible plan to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!
You never scare me into making changes, you inspire me to make changes.
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
Finally! This is the advice I can appreciate! Common sense with a little push to the best options. Thank you!
I LOVE your liberating nutrient focused approach to food that allows me to feel informed and free from the shackles of confusing and contradictory information that makes me feel trapped.
I love the less guilt approach! We can eat within our budget and still eat nutritionally.
I am truly enjoying educating myself on the nutritional value (and scores) of each individual food.
As a pharmacist, I love the quantitative information you are sharing on food. As a result of reading your numbers, I have made several dietary changes.