Learn how to eat (not how to diet)…
Nutrivore® is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
Get 5 FREE Nutrivore Guides Direct to Your Inbox
Grab Your Copy of Nutrivore!
Get more nutrients while enjoying the foods you love with Nutrivore, a simple and flexible plan to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!
I treat Nutrivore as my bible for diet and lifestyle. When in doubt in terms of my diet, I head over to Nutrivore.com for guidance. The knowledge and vibe of Dr. Sarah helps me stay sane and feel centered.
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
I LOVE your liberating nutrient focused approach to food that allows me to feel informed and free from the shackles of confusing and contradictory information that makes me feel trapped.
Finally! This is the advice I can appreciate! Common sense with a little push to the best options. Thank you!
You never scare me into making changes, you inspire me to make changes.
As a pharmacist, I love the quantitative information you are sharing on food. As a result of reading your numbers, I have made several dietary changes.
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!