Learn how to eat (not how to diet)…
Nutrivore® is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
Get the FREE Beginner’s Guide to Nutrivore Direct to Your Inbox
Plus subscribe to the Nutrivore Newsletter, your weekly, science-backed guide to improving health through nutrient-rich foods — without dieting harder.
Grab Your Copy of Nutrivore!
Get more nutrients while enjoying the foods you love with Nutrivore, a simple and flexible plan to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
The Nutrivore plan is EXACTLY what I was looking for. And, since I am a long-time fan, I know that I can trust your recommendations.
I LOVE your liberating nutrient focused approach to food that allows me to feel informed and free from the shackles of confusing and contradictory information that makes me feel trapped.
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
Finally! This is the advice I can appreciate! Common sense with a little push to the best options. Thank you!
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!
You never scare me into making changes, you inspire me to make changes.
I LOVE this new approach of giving our bodies the nutrients they need. Your guide to the most nutrient-dense foods makes total sense.