Learn how to eat (not how to diet)…
Nutrivore® is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
Get the FREE Beginner’s Guide to Nutrivore Direct to Your Inbox
Plus subscribe to the Nutrivore Newsletter, your weekly, science-backed guide to improving health through nutrient-rich foods — without dieting harder.
Grab Your Copy of Nutrivore!
Get more nutrients while enjoying the foods you love with Nutrivore, a simple and flexible plan to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
I am truly enjoying educating myself on the nutritional value (and scores) of each individual food.
Finally! This is the advice I can appreciate! Common sense with a little push to the best options. Thank you!
I never realized how important nutrients are and how intricately the body works!
As a pharmacist, I love the quantitative information you are sharing on food. As a result of reading your numbers, I have made several dietary changes.
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
I’m so grateful for all the data and enthusiasm for nutrition. Most of all, you deliver your message in a non-preachy-like-we’re-all-your-bestie way.
I treat Nutrivore as my bible for diet and lifestyle. When in doubt in terms of my diet, I head over to Nutrivore.com for guidance. The knowledge and vibe of Dr. Sarah helps me stay sane and feel centered.
I have gone from a junk food junkie, to a healthier conscious consumer of nutritional food. I guess you could call me a practicing Nutrivore!