Learn how to eat (not how to diet)…
Nutrivore® is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
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Get more nutrients while enjoying the foods you love with Nutrivore, a simple and flexible plan to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
You never scare me into making changes, you inspire me to make changes.
I love the less guilt approach! We can eat within our budget and still eat nutritionally.
As a pharmacist, I love the quantitative information you are sharing on food. As a result of reading your numbers, I have made several dietary changes.
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
I am just geeking out on all of this. Importantly for me, I can focus more on the nutrients in a meal, which takes me away from all of my food phobias. So, thank you!
I treat Nutrivore as my bible for diet and lifestyle. When in doubt in terms of my diet, I head over to Nutrivore.com for guidance. The knowledge and vibe of Dr. Sarah helps me stay sane and feel centered.
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
I have gone from a junk food junkie, to a healthier conscious consumer of nutritional food. I guess you could call me a practicing Nutrivore!