My new in-print book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, is now available for all to enjoy! So far the response has been overwhelming and I couldn’t be more pleased with how the book has been received. The last 2 and a half years have been quite the journey, but it was well worth it. I couldn’t be more proud of this book and I want you all to know that I personally read every review and really appreciate all of the positive feedback you all have shared. I absolutely love seeing the impact this book is having, in your lives. That is exactly why I wrote it! I am incredibly grateful for all of you that have taken the time to read my book and leave a review. Since I’m loving reading all of your comments I thought it would be fun to share some of your reviews! Keep them coming and I’ll keep posting!
Reviews
“I was so excited to finally receive my copy yesterday and immediately started reading and marking passages and items that really spoke to me. After many, many years of looking for common sense plans that would provide me the knowledge I need to make healthy choices that are not undergirded by some diet industry scam to take my money, I feel like I have found THE ONE. Written in plain language that a non-scientist can understand, the approach in this book makes me feel like I may finally have the information I need at my fingertips to ensure that I am making the right food choices for myself without the shame of another failure with a plan that is unsustainable, unrealistic, or unaffordable for those of us who don’t have access to a personal chef.” – Vicky review on Amazon
“Dr. Sarah Ballantyne’s new book, “Nutrivore,” is a game-changer. As someone passionate about health equity, this book hit the spot. It’s not just another diet fad; it’s a guide to understanding the importance of nutrition in our lives. Dr. Ballantyne breaks down complex concepts into easy-to-understand bits, making it accessible to everyone, regardless of their background. What I loved most is that this book isn’t about deprivation or unrealistic expectations. It’s about nourishing your body with the right foods and understanding the science behind it. This book is a must-read for anyone looking to improve their well-being, optimize their health, and overcome any obstacles to a nutritious lifestyle they may have.” – Jamie review on Amazon
“As someone who’s been known my whole life to ask “why” wanting to figure things out and learn more, this book is a dream come true answering the questions I have about food. Looking up the value of the nutrient density of foods I eat is like playing a lotto scratch off and always winning because all foods have nutritional value, it’s just fun to see how the values vary. In a world of conflicting headlines that often confuse, condemn, and contradict when it comes to nutrition, Dr. Ballantyne provides a welcome relief discussing the nutrient content of foods without judgement. Coming from a history of disordered eating even with a background in nutrition with official letters after my name, that was so refreshing to me.” – Theresa review on Amazon
If you don’t yet have the book and are curious what it is all about check out my post where I share in detail what this book covers. And, if you already have a copy and are loving the book, please leave a review and let others know what you think. It makes a huge impact in It just may end up in one of my blog posts! Remember, you can leave a reviews on multiple sites including Amazon, Barnes & Noble, and Goodreads and I would love to see some video reviews if you aren’t camera shy!
Should We Avoid Foods That Spike Our Blood Sugar?
