Avocado
1/4 cup
Bone Broth
1 cup
Cheese
1.5 Ounces
(40 GRAMS)
Coconut
1/4 cup FRESH
Dried Herbs
1 tablespoon
Fats & Oils
1 tablespoon
Dried Fruit
1/2 cup
Easily track your servings of Nutrivore Foundational Foods!
The Nutrivore Weekly Serving Matrix
The Nutrivore Weekly Serving Matrix digital resource is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density and meet serving suggestions of Nutrivore foundational foods, all without having to weigh or measure your foods!
Includes a 22-page instructional guide and downloadable interactive guides.
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Fresh Herbs
1/4 cup
Fruit
1 cup Raw, Chopped
Leafy Veggies
2 cups Raw, Chopped
Legumes
1/2 cup COOKED
Meat
3.5 Ounces, RAW
(100 Grams)
Milk
1 cup
Nuts & Seeds
1 Ounce
(28 GRAMS)
Olives
1/4 cup
Organ Meat
3.5 Ounces, RAW
(100 Grams)
Seafood
4 Ounces, RAW
(115 Grams)
Feel Good About What You Eat—Without Overthinking It
Nutrivore90 is a FREE 90-day habit-centered challenge focused on adding nutrient-dense foods, not cutting things out.
- No tracking, no food rules—just small steps that actually stick
- Weekly emails, printable guides, and a supportive community—all completely free.
- Starts May 5th
Spices
1 tablespoon
Tofu
1/4 cup RAW
Vegetables (most)
1 cup Raw, Chopped
Whole Grains
1/2 cup COOKED
Yogurt
1 cup
