Avocado
1/4 cup

Bone Broth
1 cup

Cheese
1.5 Ounces
(40 GRAMS)

Coconut
1/4 cup FRESH

Dried Herbs
1 tablespoon

Fats & Oils
1 tablespoon

Dried Fruit
1/2 cup

Fresh Herbs
1/4 cup

Fruit
1 cup Raw, Chopped

Leafy Veggies
2 cups Raw, Chopped

Legumes
1/2 cup COOKED

Meat
3.5 Ounces, RAW
(100 Grams)

Milk
1 cup

Nuts & Seeds
1 Ounce
(28 GRAMS)

Olives
1/4 cup

Organ Meat
3.5 Ounces, RAW
(100 Grams)

Seafood
4 Ounces, RAW
(115 Grams)

Spices
1 tablespoon

Tofu
1/4 cup RAW

Vegetables (most)
1 cup Raw, Chopped

Whole Grains
1/2 cup COOKED

Yogurt
1 cup
