Serving Sizes

Serving sizes aren't as big as you think! Here's a handy dandy cheat sheet with the serving size and visual approximation for each food.

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Avocado
Bone Broth
Cheese
Coconut
Dried Herbs
Fats & Oils
Dried Fruit
Fresh Herbs
Fruit
Leafy Veggies
Legumes
Meat
Milk
Nuts & Seeds
Olives
Organ Meat
Seafood
Spices
Tofu
Vegetables (most)
Whole Grains
Yogurt

Avocado

1/4 cup

Bone Broth

1 cup

Cheese

1.5 Ounces
(40 GRAMS)

Coconut

1/4 cup FRESH

Dried Herbs

1 tablespoon

Fats & Oils

1 tablespoon

Dried Fruit

1/2 cup

Fresh Herbs

1/4 cup

Fruit

1 cup Raw, Chopped

Leafy Veggies

2 cups Raw, Chopped

Legumes

1/2 cup COOKED

Meat

3.5 Ounces, RAW
(100 Grams)

Milk

1 cup

Nuts & Seeds

1 Ounce
(28 GRAMS)

Olives

1/4 cup

Organ Meat

3.5 Ounces, RAW
(100 Grams)

Seafood

4 Ounces, RAW
(115 Grams)

Spices

1 tablespoon

Tofu

1/4 cup RAW

Vegetables (most)

1 cup Raw, Chopped

Whole Grains

1/2 cup COOKED

Yogurt

1 cup

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About Dr. Sarah Ballantyne, PhD

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

Avocado

Bone Broth

Cheese

Coconut

Dried Herbs

Fats & Oils

Dried Fruit

Fresh Herbs

Fruit

Leafy Veggies

Legumes

Meat

Milk

Nuts & Seeds

Olives

Organ Meat

Seafood

Spices

Tofu

Vegetables (most)

Whole Grains

Yogurt

Share this article:

About Dr. Sarah Ballantyne, PhD

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