Avocado
1/4 cup
Bone Broth
1 cup
Cheese
1.5 Ounces
(40 GRAMS)
Coconut
1/4 cup FRESH
Dried Herbs
1 tablespoon
Fats & Oils
1 tablespoon
Dried Fruit
1/2 cup
Easily track your servings of Nutrivore Foundational Foods!
The Nutrivore Weekly Serving Matrix
The Nutrivore Weekly Serving Matrix digital resource is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density and meet serving suggestions of Nutrivore foundational foods, all without having to weigh or measure your foods!
Includes a 1-hour video tutorial and downloadable interactive guides.
Fresh Herbs
1/4 cup
Fruit
1 cup Raw, Chopped
Leafy Veggies
2 cups Raw, Chopped
Legumes
1/2 cup COOKED
Meat
3.5 Ounces, RAW
(100 Grams)
Milk
1 cup
Nuts & Seeds
1 Ounce
(28 GRAMS)
Olives
1/4 cup
Organ Meat
3.5 Ounces, RAW
(100 Grams)
Seafood
4 Ounces, RAW
(115 Grams)
Join the FREE Nutrivore Salad-a-Day Challenge!
GET 6 FREE GUIDES & 12 RECIPES!
Sign up for the Nutrivore Salad-A-Day Challenge emails to get your hands on 6 easy salad recipes, 6 simple recipes for really fun salad toppers, and 6 epic 1-page downloads:
- The Salad Pyramid
- Leafy Greens Foods List
- Highest Nutrivore Score Foods, Salad Edition!
- DIY Spring Mix
- Simple Salad Builder
- Leafy Greens and their Specific Health Benefits
Spices
1 tablespoon
Tofu
1/4 cup RAW
Vegetables (most)
1 cup Raw, Chopped
Whole Grains
1/2 cup COOKED
Yogurt
1 cup
