Avocado
1/4 cup
![](https://nutrivore.com/wp-content/uploads/2022/12/quarter-cup.png)
Bone Broth
1 cup
![](https://nutrivore.com/wp-content/uploads/2022/12/cup.png)
Cheese
1.5 Ounces
(40 GRAMS)
![](https://nutrivore.com/wp-content/uploads/2022/12/ounce-and-a-half.png)
Coconut
1/4 cup FRESH
![](https://nutrivore.com/wp-content/uploads/2022/12/quarter-cup.png)
Dried Herbs
1 tablespoon
![](https://nutrivore.com/wp-content/uploads/2022/12/tablespoon.png)
Fats & Oils
1 tablespoon
![](https://nutrivore.com/wp-content/uploads/2022/12/tablespoon.png)
Dried Fruit
1/2 cup
![](https://nutrivore.com/wp-content/uploads/2022/12/half-cup.png)
Easily track your servings of Nutrivore Foundational Foods!
![](https://nutrivore.com/wp-content/uploads/2022/12/Nutrivore-Servings-Matrix-Shop-Page-707x1024.png)
The Nutrivore Weekly Serving Matrix
The Nutrivore Weekly Serving Matrix digital resource is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density and meet serving suggestions of Nutrivore foundational foods, all without having to weigh or measure your foods!
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Fresh Herbs
1/4 cup
![](https://nutrivore.com/wp-content/uploads/2022/12/quarter-cup.png)
Fruit
1 cup Raw, Chopped
![](https://nutrivore.com/wp-content/uploads/2022/12/cup.png)
Leafy Veggies
2 cups Raw, Chopped
![](https://nutrivore.com/wp-content/uploads/2022/12/two-cups.png)
Legumes
1/2 cup COOKED
![](https://nutrivore.com/wp-content/uploads/2022/12/half-cup.png)
Meat
3.5 Ounces, RAW
(100 Grams)
![](https://nutrivore.com/wp-content/uploads/2022/12/three-ounces.png)
Milk
1 cup
![](https://nutrivore.com/wp-content/uploads/2022/12/cup.png)
Nuts & Seeds
1 Ounce
(28 GRAMS)
![](https://nutrivore.com/wp-content/uploads/2022/12/ounce.png)
Olives
1/4 cup
![](https://nutrivore.com/wp-content/uploads/2022/12/quarter-cup.png)
Organ Meat
3.5 Ounces, RAW
(100 Grams)
![](https://nutrivore.com/wp-content/uploads/2022/12/three-ounces.png)
Seafood
4 Ounces, RAW
(115 Grams)
![](https://nutrivore.com/wp-content/uploads/2022/12/three-ounces.png)
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![](https://nutrivore.com/wp-content/uploads/2023/03/6-free-salad-guides.png)
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Spices
1 tablespoon
![](https://nutrivore.com/wp-content/uploads/2022/12/tablespoon.png)
Tofu
1/4 cup RAW
![](https://nutrivore.com/wp-content/uploads/2022/12/quarter-cup.png)
Vegetables (most)
1 cup Raw, Chopped
![](https://nutrivore.com/wp-content/uploads/2022/12/cup.png)
Whole Grains
1/2 cup COOKED
![](https://nutrivore.com/wp-content/uploads/2022/12/half-cup.png)
Yogurt
1 cup
![](https://nutrivore.com/wp-content/uploads/2022/12/cup.png)