Avocado
1/4 cup

Bone Broth
1 cup

Cheese
1.5 Ounces
(40 GRAMS)

Coconut
1/4 cup FRESH

Dried Herbs
1 tablespoon

Fats & Oils
1 tablespoon

Dried Fruit
1/2 cup

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The Nutrivore Weekly Serving Matrix digital resource is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density and meet serving suggestions of Nutrivore foundational foods, all without having to weigh or measure your foods!
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Fresh Herbs
1/4 cup

Fruit
1 cup Raw, Chopped

Leafy Veggies
2 cups Raw, Chopped

Legumes
1/2 cup COOKED

Meat
3.5 Ounces, RAW
(100 Grams)

Milk
1 cup

Nuts & Seeds
1 Ounce
(28 GRAMS)

Olives
1/4 cup

Organ Meat
3.5 Ounces, RAW
(100 Grams)

Seafood
4 Ounces, RAW
(115 Grams)

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Sign up for the Nutrivore Salad-A-Day Challenge emails to get your hands on 6 easy salad recipes, 6 simple recipes for really fun salad toppers, and 6 epic 1-page downloads:
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- Highest Nutrivore Score Foods, Salad Edition!
- DIY Spring Mix
- Simple Salad Builder
- Leafy Greens and their Specific Health Benefits
Spices
1 tablespoon

Tofu
1/4 cup RAW

Vegetables (most)
1 cup Raw, Chopped

Whole Grains
1/2 cup COOKED

Yogurt
1 cup
