Avocado
1/4 cup
Bone Broth
1 cup
Cheese
1.5 Ounces
(40 GRAMS)
Coconut
1/4 cup FRESH
Dried Herbs
1 tablespoon
Fats & Oils
1 tablespoon
Dried Fruit
1/2 cup
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Fresh Herbs
1/4 cup
Fruit
1 cup Raw, Chopped
Leafy Veggies
2 cups Raw, Chopped
Legumes
1/2 cup COOKED
Meat
3.5 Ounces, RAW
(100 Grams)
Milk
1 cup
Nuts & Seeds
1 Ounce
(28 GRAMS)
Olives
1/4 cup
Organ Meat
3.5 Ounces, RAW
(100 Grams)
Seafood
4 Ounces, RAW
(115 Grams)
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Spices
1 tablespoon
Tofu
1/4 cup RAW
Vegetables (most)
1 cup Raw, Chopped
Whole Grains
1/2 cup COOKED
Yogurt
1 cup
