We all have fallen, hook, line and sinker for at least some of the misinformation seeping out of the confusing morass of dietary guidelines, weight loss programs, fad diets, and the food phobic messaging from influencers and diet guru’s peddling in healthism and miracle cures. While it would be impossible to address every food-related myth …
About Dr. Sarah Ballantyne, PhD
In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.

