Top 25 Foods for Every Nutrient is a well-organized, easy-to-use, grocery store-friendly guide! We all have a lot on our plate (pun intended!), so the main purpose of this book is to make life easier by helping us choose foods that fit our nutrient needs and that help us create a balanced nutrient-dense diet. This …
About Dr. Sarah Ballantyne, PhD
In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.

