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Nutrivore

The simple yet revolutionary concept: Choose foods to meet your body's nutritional needs.

Week 9 – Carbohydrate Confidence Guide

This week’s Nutrivore90 focus fuels your body, feeds your gut, and builds a balanced plate.

Home » Resources » Nutrivore90 Online Course » Week 9 – Carbohydrate Confidence Guide

Table of Contents[Hide][Show]Nutrivore90 Carbohydrate Confidence GuideHere’s What to Do This Week+−📥 Download: 📖 Weekly Reading: 🍠 Try a New Starchy Food:🧭Take Stock:📝 Weekly Journal Prompt: Nutrivore90 Daily VideosWhat’s Next? We’re now in Week 9 (it’s Day 57!) of the Nutrivore90 challenge—deep into the process of building lasting habits that support whole-body health. This week we’re …

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About Dr. Sarah Ballantyne, PhD

In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.