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Nutrivore

The simple yet revolutionary concept: Choose foods to meet your body's nutritional needs.

Week 8 – Focus on Healthy Fats Guide

This week’s focus is about balancing the healthiest fats to support your heart, brain, and hormones.

Home » Resources » Nutrivore90 Online Course » Week 8 – Focus on Healthy Fats Guide

Table of Contents[Hide][Show]Nutrivore90 Focus on Healthy Fats GuideHere’s What to Do This Week+−📥 Download: 📖 Weekly Reading: 🥑 Eat More Healthy Fats:📝 Weekly Journal Prompt: Nutrivore90 Daily VideosWhat’s Next? Welcome to Week 8 (it’s Day 50!) of the Nutrivore90 challenge! We’re in the home stretch—and this week’s focus on healthy fats is another step toward …

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About Dr. Sarah Ballantyne, PhD

In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.