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Nutrivore

The simple yet revolutionary concept: Choose foods to meet your body's nutritional needs.

Week 7 – Prioritizing Protein Guide

This week’s habit fuels muscle, energy, satiety, and more.

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Table of Contents[Hide][Show]Nutrivore90 Prioritizing Protein GuideHere’s What to Do This Week+−📥 Download: 📖 Weekly Reading: 🍳 Prioritize Protein:📊 Log Your Mid-Way Point:📝 Weekly Journal Prompt: Nutrivore90 Daily VideosWhat’s Next? Welcome to Week 7 (it’s Day 43!) of Nutrivore90! This week is all about one of the most foundational habits for health: eating enough protein. Yes, …

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About Dr. Sarah Ballantyne, PhD

In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.