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Nutrivore

The simple yet revolutionary concept: Choose foods to meet your body's nutritional needs.

Week 5 – Practicing a Permissive Mindset Guide

What If Cake Is Part of a Healthy Diet? Let’s Talk About How Permission Fuels Consistency on Nutrivore90.

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Table of Contents[Hide][Show]Nutrivore90 Practicing a Permissive Mindset GuideHere’s What to Do This Week+−📥 Download: 📖 Weekly Reading: 🍰 Enjoy a Treat:🧭Take Stock:📝 Weekly Journal Prompt: Nutrivore90 Daily VideosWhat’s Next? Welcome to Week 5 (it’s Day 29!) of Nutrivore90—where we talk about something diet culture never does: giving yourself permission to enjoy all foods, even the …

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About Dr. Sarah Ballantyne, PhD

In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.