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Nutrivore

The simple yet revolutionary concept: Choose foods to meet your body's nutritional needs.

Week 4 – Don’t Skip Fruit Guide

Why Fruit Deserves a Permanent Spot on Your Plate.

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Table of Contents[Hide][Show]Nutrivore90 Don’t Skip Fruit GuideHere’s What to Do This Week+−📥 Download: 📖 Weekly Reading: 🍎 Eat More Fruit:📝 Weekly Journal Prompt: Nutrivore90 Daily VideosWhat’s Next? Welcome to Week 4 (it’s Day 22!) of Nutrivore90!  This week, we’re shifting our focus to fruit—a food group that often gets misunderstood or unfairly minimized. Fruit isn’t …

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About Dr. Sarah Ballantyne, PhD

In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.