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Nutrivore

The simple yet revolutionary concept: Choose foods to meet your body's nutritional needs.

Week 13 – Eat Smarter, Not Stricter Guide

Fine-tune your plate with even more nutrient density

Home » Resources » Nutrivore90 Online Course » Week 13 – Eat Smarter, Not Stricter Guide

Table of Contents[Hide][Show]Nutrivore90 Eat Smarter, Not Stricter GuideHere’s What to Do This Week+−📥 Download: 📖 Weekly Reading: 🔁Make One Simple Swap:📊 Log How Far You’ve Come:📝 Weekly Journal Prompt: Nutrivore90 Daily VideosWhat’s Next? Welcome to Week 13—it’s Day 85 of Nutrivore90! 🎉 You’re deep into the final stretch, and I hope you’re feeling proud of …

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About Dr. Sarah Ballantyne, PhD

In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.