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Nutrivore

The simple yet revolutionary concept: Choose foods to meet your body's nutritional needs.

Nutrivore Guide to Seafood E-book

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The Nutrivore Guide to Seafood is a practical-focused e-book that explains everything you need to know about fish and shellfish and gives you a dozen awesome recipes to reap all the benefits of this foundational food family! With this e-book, you will learn what counts as seafood, what nutrients they contain, their health benefits, Nutrivore …

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About Dr. Sarah Ballantyne, PhD

In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.