The 12 Nutrivore foundational food families are the foods that help us achieve the Nutrivore goal of getting all the nutrients our bodies need from the foods we eat as efficiently as possible, leaving lots of room for quality-of-life foods. The Nutrivore Foundational Foods e-book is will teach you about each of the 12 Nutrivore …
About Dr. Sarah Ballantyne, PhD
In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.

