Steamed Mussels
Making Steamed Mussels is easier than you think, and you can have a restaurant quality nutrient-dense meal at home for a lot less money.
Dolmas (Stuffed Grape Leaves)
This Dolmas recipe breaks with tradition by using leftover rice, which increases the resistant starch content of the rice while cutting down the cooking time.
Smoked Trout Pate
Smoked Trout Pate is a nutrient dense appetizer loaded with omega-3s which can be served with endive leaves, plantain chips, or crackers. This pate would make a great addition to a charcuterie board.
Cream of Three Mushroom Soup
Cream of Three Mushroom Soup provides a blockbuster of nutrients found in cremini, white button, and shiitake mushrooms.
Crab Stuffed Mushroom Caps
Crab Stuffed Mushroom Caps are a nutrient-dense, yet easy-to-make appetizer that goes well with beef or chicken main dishes.
Gluten-Free Calamari with Dairy-Free Tzatziki
Gluten-Free Calamari with Dairy-Free Tzatziki is a restaurant quality dish without gluten or dairy and using your fry fat of your choice.
Tuna Ceviche
With all the lime and fresh herbs, Tuna Ceviche is a fresh and tangy nutrient-dense dish perfect to serve on a hot-summer day.
Roasted Grapes
Roasted Grapes are simple to make and is an unexpected delicious side dish for delicate white fish, chicken or charcuterie board.
Baba Ghanoush
Baba Ghanoush is a nutrient-dense appetizer, snack, or side made from roasted eggplant, tahini, lemon juice, olive oil, and seasonings.
Plantain Crackers
Plantain Crackers are perfectly crunchy, sturdy, taste amazing, and even keep for a few days without going soft.