Roasted Grapes
Roasted Grapes are simple to make and is an unexpected delicious side dish for delicate white fish, chicken or charcuterie board.
Cauliflower Hummus
Cauliflower Hummus is another nutrient-dense version of a traditional hummus that uses a cruciferous vegetable instead of garbanzo beans.
Plantain Waffles
Plantain Waffles are a perfect whole foods breakfast solution for those who can't have gluten or nut flours.
Cassava Flour Tortillas (Gluten-Free and Grain-Free)
These gluten-free and grain-free tortillas are made possible by the use of cassava flour.
Plantain Crackers
Plantain Crackers are perfectly crunchy, sturdy, taste amazing, and even keep for a few days without going soft.
Oysters on the Half Shell
Oysters on the Half Shell is an extremely nutrient-dense dish with a Nutrivore Score of 2084.
Wine-Poached Salmon
Wine-Poached Salmon is simple and quick to prepare. You can use any seasoning you like here, but thyme works especially well.
Pressure Cooker Leafy-Green Risotto
Making Pressure Cooker Leafy-Green Risotto is an exercise in infusing nutrient-dense ingredients into an already beloved dish.
Hot Artichoke and Spinach Dip
Make Hot Artichoke and Spinach Dip with fresh or jarred artichokes for a delicious way to serve vegetables to picky eaters.
Guacamole
Guacamole is a fun and tasty way to eat avocado, and when you make it fresh you can always adjust flavors to taste.
Tostones
Tostones are twice-fried plantain slices, and they are quite easy to make using three ingredients—green plantains, fat, and salt.
Pulled Pork Lettuce Wraps with Lime-Basil Pesto and Pickled Shallots
Pulled Pork Lettuce Wraps with Lime-Basil Pesto and Pickled Shallots is a light and refreshing no-fuss family meal.
Homemade Ranch Dressing and Dip
Mix mayonnaise with some fresh herbs like oregano and parsley for a fantastic Homemade Ranch Dressing and Dip.
Homemade Mayonnaise
Making your own Homemade Mayonnaise means you can control the type and quality of your own ingredients—like the oils and the vinegar.
Coconut-Oil Poached Whitefish with Asian-Pear Slaw
Coconut-Oil Poached Whitefish with Asian-Pear Slaw is a light and delicious way to cook tilapia or any whitefish.
Grain-Free Swedish Meatballs in Gravy
Grain-Free Swedish Meatballs in Gravy is a kid-friendly (and grown-up friendly) protein packed dinner and goes great with mashed cauliflower.
Gluten-Free and Dairy-Free Caesar Salad with Bacon
Gluten-Free and Dairy-Free Caesar Salad with Bacon uses store-bought mayonnaise to make this a fast weeknight side salad.
Shrimp and Tilapia Curry
Shrimp and Tilapia Curry is an Indian-inspired meal that cooks up very quickly and is loaded with nutrient dense vegetables.
Savory Roasted Taro
Savory Roasted Taro is a nutrient-dense side dish and a delicious alternative for those intolerant to nightshades.
Homemade “Bangers”
Homemade "Bangers" are a great way to add quality protein to breakfast—just mix some seasonings with ground pork, form into a patty.
Moroccan-Inspired Cauliflower “Couscous”
Moroccan-Inspired Cauliflower "Couscous" is a delicious side dish you can serve warm or cold—perfect beside lamb, beef, or chicken.
Lemon-Rosemary Olive Oil Cake
This Lemon-Rosemary Olive Oil Cake brings together the best of savory and sweet flavors and all the benefits of olive oil in a dessert.
Italian Vinaigrette with Dried Herbs
Make Italian Vinaigrette with Dried Herbs using heart-healthy olive oil and apple cider vinegar.
Pressure-Cooker Lamb Stew
Not only is Pressure-Cooker Lamb Stew full of nutrient-dense ingredients, it's super easy to prepare. This is one of those meals where all you have to do is throw everything into a pot and then just come back when it’s time to eat!