Nutrivore90 Online Course

Description

This online course is a rich resource, containing 15 downloadable PDF guides, downloadable weekly and daily tracking sheets, over 100 daily videos, weekly suggested reading, actions steps, and journal prompts to address mindset challenges.

Each week of the Nutrivore90 program includes:

• • Quick Summary: A short, digestible overview of the week’s topic, so you know exactly what to focus on.

• • Challenge Download of the Week: A beautifully designed, printable PDF walking you through the week’s focus, habits, and mindset shifts, and each download packed with practical resources, like food lists, how-to strategies, budget tips, and summary sheets. You get 15 PDF downloads in all during the Nutrivore90.

• • Action Steps: A “Start Here” accessible action you can take to simplify each week’s focus, so you can layer your habits, step by step, week by week.

• • Journal Prompt: Simple, powerful questions to help you tune into your thoughts, feelings, and progress.

• • Optional Reading: If you’re someone who needs to know the why’s, you can dive deep into each topic with optional (but highly recommended) reading from the Nutrivore book.

• • Seven Daily Videos: Highlighting various aspects of each week’s habit focus, suggested SMART goals, practical tips, and answering frequently asked questions. There are over 100 videos in all.

As an online course, you can think of the weekly downloads as your lecture notes, the optional reading from Nutrivore like your textbook, the daily videos like your study hall session, and the journal prompt and action steps are your homework. But you get so much more than just knowledge from the Nutrivore90 online course, because by the end of these three months, you will have built step by step a pattern of eating that supports your long-term health, improves your relationship with food, and makes room for joy!

And here’s what you’ll get overall:

• 15 weeks of guidance, mindset tips, and encouragement
• Nutrivore plate-building strategies + daily serving goals
• Journal prompts to build self-awareness and flexibility
• Action steps to help you implement the challenge in real life—bite-sized and doable
• 15 Downloadable PDF guides—one for every week of the challenge! Each one is packed with tips, tools, and encouragement to help you stay consistent and motivated
• Downloadable weekly and daily tracking sheets, for nutrition and habit tracking, reflection, and meal planning
• 100+ Videos full of bite-size information, practical strategies, mindset conversation, and encouragement
• A transformative experience, where small daily actions add up to healthy eating patterns that support life-long health and a better relationship with food that makes room for joy!

 

Note: All of your digital purchases from Nutrivore.com are linked to your e-mail address and available to view or download through the “Login” link at the top right-hand side of the webpage. If you have not yet set up an account, you will be prompted to do so during checkout.