You just joined thousands of others building healthy habits—without food rules, restriction, or guilt.
This 90-day nutrition challenge is all about practical action, progress over perfection, and feeling good in your body through nutrient-dense foods and self-compassion.
What Happens Next
Check your inbox for a welcome email from me (Dr. Sarah).
Didn’t get it? Please be patient—the welcome email can take up to ten minutes to hit your inbox. Be sure to check your spam, promotions and updates folders, and whitelist my email (by moving the email to your primary inbox and adding [email protected] to your contacts) so you don’t miss anything! If you still can’t find your welcome email, you can try signing up again or feel free to contact me.
Here’s what you can do right now while you wait for your email:
- Grab a journal, binder, or notes app to track your habits and reflections.
- If you’re someone who needs to know the why’s, you’ll love the (optional) weekly reading from the Nutrivore book, so grab a copy now! Available in hardcover, paperback, digital (like Kindle) and audiobook—whatever format you prefer will work for Nutrivore90.
- Follow @drsarahballantyne on your favorite social platform so you can engage with me and connect with others during this challenge: Facebook, Instagram, Threads, BlueSky, YouTube and/or TikTok. You’re going to love the content I’ll be posting over the next three months—a lot will be specific to the Nutrivore90, plus you’ll see my fun and engaging videos every day.
- Say hi using the hashtag #Nutrivore90—your community is already waiting for you!
Group Challenge Kicks Off: September 1st
If you signed up after the group challenge started, you’ll receive a welcome email with everything you missed and suggested priorities to catch up. After that, you’ll start receiving regular challenge emails every Monday.
Each Monday during the group challenge, you’ll receive a fresh Nutrivore90 email packed with everything you need to take action—without overwhelm.
Here’s what’s inside:
- Challenge Download of the Week: A beautifully designed, printable PDF walking you through the week’s focus, habits, and mindset shifts. You’ll receive 15 in all during the Nutrivore90.
- Quick Summary: A short, digestible overview of the week’s topic, so you know exactly what to focus on.
- Action Steps: A “Start Here” accessible action you can take to simplify each week’s focus, so you can layer your habits, step by step, week by week.
- Journal Prompt: Simple, powerful questions to help you tune into your thoughts, feelings, and progress.
- Optional Reading: If you’re someone who needs to know the why’s, you can dive deep into each topic with optional reading from Nutrivore.
- Accountability Action: A small shareable step to celebrate your wins and stay motivated (and yes, you can totally keep it private).
- Community Connection: A weekly social media nudge to help you engage with the #Nutrivore90 crew—and feel connected and supported on this journey.
Self-Directed Challenge Kicks Off Today
If you signed up for the self-directed option of Nutrivore90, you’ll receive your welcome email today with your first download, your challenge kick-off email tomorrow with your second download. After that, you’ll receive your weekly Nutrivore90 emails for the next three months on whatever day of the week it is today!
Invite Your Friends and Family
Everything’s better with a buddy—including building new habits!
Know someone who’s ready to eat better without guilt, food rules, or overwhelm? Send them to Nutrivore.com/Nutrivore90 and challenge each other to stay consistent for the next 90 days: Whether it’s your partner, bestie, coworker, or that friend who loves a good checklist—everyone’s welcome. Let’s build a more nourished world, together 💚
