Starts May 5th!
Join thousands of others and finally break free from dieting.
Nutrivore90 helps you build lifelong nutrition habits with a challenge that actually works—no gimmicks, no guilt, just real results.
Starts May 5th – Sign Up for Free Now
Nutrivore90 is a completely free, 90-day nutrition challenge designed to help you turn nutrient-dense eating into second nature.
Every week, you’ll get clear goals, practical tools, and empowering support to help you eat better—without stress, shame, or expensive extras.
Ready to get started? Sign up below and get your Welcome Guide instantly.
What is Nutrivore90?
Not a quick fix. Not a crash course. Nutrivore90 is the start of something lasting.
This challenge is different from anything you’ve tried before.
Quick fixes and restrictive diets might promise fast results—but they rarely create lasting change. Nutrivore90 is all about building resilience, not rules. It’s about adding nutrient-dense foods, not cutting things out. It’s about consistency, not perfection.
Over the next 90 days, you’ll build small, powerful habits that support real health—without needing to count, restrict, or obsess. Most people don’t struggle with knowing what to do—they struggle with doing it consistently. And consistency doesn’t come from willpower or food rules—it comes from habits.
That’s why Nutrivore90 eases in gently, prioritizes self-compassion, and focuses on sustainable, science-backed strategies. You’ll build momentum with small, practical goals rooted in the Nutrivore philosophy. You’ll reflect, experiment, celebrate progress, and connect with a community doing the same.
This is a habit-centered challenge designed to help you build a nourishing, flexible way of eating for life—no “reset” required. We’ll lay the groundwork for habits that truly last—and then build from there, step by step, week by week.
What’s Included:
Everything You Need to Build Habits That Stick
Every Monday, you’ll get an email with everything you need to stay on track:
- A new challenge focus
- A downloadable PDF guide
- A journal prompt
- Action steps and mindset tips
And here’s what you’ll get overall:
- 13 weeks of guidance, mindset tips, and encouragement
- Nutrivore plate-building strategies + daily serving goals
- Journal prompts to build self-awareness and flexibility
- Action steps to help you implement the challenge in real life—bite-sized and doable
- 15 downloadable PDF guides—one for every week of the challenge! Each one is packed with tips, tools, and encouragement to help you stay consistent and motivated
- Join a growing, supportive community using #Nutrivore90—encourage others, get inspired, and stay accountable
- No calorie counting, no supplements to buy, no hidden upsells—ever.
Instead of rules, you get tools. Instead of shame, you get strategy. Instead of perfection, you get progress.
Who Is This For?
Whether you’re just getting started—or starting again—Nutrivore90 meets you where you are.
This challenge works for all levels of experience. You can go all in and layer habits quickly—or take it slow and steady, one change at a time.
It’s fully customizable to your starting point, your goals, and your life.
- Just starting your nutrition journey? Welcome.
- Been trying to improve your health for years? We’ve got you.
- Need something flexible that works with your schedule, budget, and energy levels? This is it.
There’s no “too hard” or “too basic” here—just the right challenge for you.
FAQs
Q: Really? There’s no foods to avoid?
That’s right! Nutrivore90 doesn’t rely on cutting foods out—it focuses on what to add in. There are no “bad” foods and no rigid food rules. Instead, you’ll learn how to build a nutrient-dense, health-promoting diet that works with your preferences, values, budget, and lifestyle. It’s a flexible, inclusive approach that ditches the diet mentality so you can finally feel confident, nourished, and free from food guilt.
Q: What if I have dietary restrictions or allergies?
No problem! Nutrivore90 is completely customizable. You’ll learn how to work within your dietary needs while still meeting your nutrient goals.
Q: Is Nutrivore90 really free?
Yes! There’s no cost to join, no supplements to buy, and no expensive “next step” program waiting at the end. Everything you need to succeed is provided—no strings attached. Optional weekly reading from the Nutrivore book is included for those who want a deeper dive or who need to understand the why’s, but it’s not required to complete the challenge.
Q: What kind of time commitment is required?
The challenge is designed to be flexible and sustainable, with a new focus introduced each week. To get the most out of this challenge, we suggest setting aside about an hour per week to read the downloadable guide (emailed to you each Monday), reflect on the journal prompt, and engage with the #Nutrivore90 community. That said, how deeply you engage and how much time you put in is entirely up to you.
Q: What if I fall behind?
On Nutrivore90, there’s no such thing! This challenge is built around flexibility and self-compassion. The goal is to build consistency, not perfection. You can go at your own pace, take breaks when needed, and pick back up without guilt. Every meal is another opportunity to nourish yourself—no starting over required.
Q: Will I need to buy expensive or hard-to-find foods?
Not at all! In fact, Nutrivore90 celebrates affordable, everyday options like lentils, canned fish, frozen vegetables, oats, and seasonal produce. No superfoods or specialty products required. Just like there are no foods you have to avoid, there are no foods you have to eat.
Q: Do I need the Nutrivore book?
It’s optional, but highly recommended! The weekly reading assignments come from Nutrivore and offer extra depth and insight. You can use the hardcover, paperback, Kindle, or audiobook version. If buying a copy isn’t in your budget right now, check your local library—you might be able to borrow a copy, or request they add it to their collection!
Q: Where does the Nutrivore90 group challenge take place?
Wherever you like to spend your time online! You’ll receive weekly emails with everything you need to complete the challenge, plus connect with community on your social media platform of choice each week. For those who want daily check-ins, Dr. Sarah will be posting challenge updates on Facebook, Instagram, Threads, BlueSky, and TikTok every day of the Nutrivore90 challenge.
The community aspect is a big part of what makes Nutrivore90 special—encouragement and accountability go a long way when you’re building lifelong habits. Use the #Nutrivore90 hashtag to follow along, find inspiration, and support one another!
Your Health Goals Deserve More Than a 30-Day Quick Fix
Nutrivore90 is about real food, real life, and real transformation—and it all begins May 5th.
If you’re ready to stop starting over and start building habits that last, this is your moment. You belong here.
