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Nutrivore

The simple yet revolutionary concept: Choose foods to meet your body's nutritional needs.

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This weekly e-mail delivers bite-size Nutrivore fun facts, practical tips, recipes and resources direct to your inbox.

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Your newsletter is one I always look forward to receiving. It is so informative and I want to thank you for being so generous with your knowledge, even to people who are not in a position to pay. I highly respect you and and really appreciate your science backed approach and that you update your thinking and advice regularly according to new knowledge and understanding.

Gillian

Become a Nutrivore Nerd on Patreon

Join Dr. Sarah’s Patreon community to nerd out about nutrients, what they do in the body, what foods contain them, and how eating a Nutrivore diet can improve your health. It’s the best way to support our work building Nutrivore AND there’s lots of perks!

Support Nutrivore on Patreon to gain exclusive access to:

  • Welcome Gift of 5 Nutrivore Guides
  • Full Browsable Nutrivore Score Database (alphabetical and numerical)
  • Nutrivore Rapid Fire Q&A Podcast (a new episode every month)
  • Nutrivore Deep Dive Podcast (a new episode every month)
  • Nutrient Fun Factsheet Printable (a new nutrient every month!)
  • Nutrivore Guide e-book (a new e-book in a series every month)
  • New on Nutrivore weekly posts
  • The Suggestion Box (suggest topics and ask questions)
  • Access to exclusive discounts

Content creators and providers in the health and wellness sphere can also get exclusive access to Nutrivore resources specific to their businesses.

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Follow Dr. Sarah on Social Media

Dr. Sarah shares entertaining and educational Nutrivore content every day across her social media accounts, where you can ask questions and find the perfect resources to share with friends and family!

Follow @drsarahballantyne on YouTube, TikTok, Instagram, Threads, Facebook and Pinterest!

I’m sorry, this approach sounds entirely too sane and reasonable for social media. Where’s the outrage and vitriol? Where’s the strident tribalism and almost religious zeal of a new convert to diet xyz? Giving such appropriately measured and practical advice while calmly hiking through the forest is… like a breath of fresh air.

Gregory

Love this. Intelligent, rational people understand that food should not be a source of shame, guilt, confusion and degradation. Yet somehow it’s easy to succumb to that, especially for us type A peeps. So it’s realllly comforting to have someone reinforce that food is what gives us life and it’s the nutrients that sustain us. Suddenly the inner voice becomes prominent again and we take the stage back. We deserve to enjoy eating. Thank you for your work! You are freeing a lot of people.

Alli

The way Dr. Sarah delivers the information, and the information that she provides, are so actionable and meaningful.

Nelson

Thank you for providing such accurate and entertaining information. I truly appreciate how you blend the scientific knowledge into a captivating storytelling experience.

Toren

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