What Is Dietary Diversity?
Dietary diversity refers to incorporating a wide variety of foods in your diet. Studies show that diets high in …
What Makes a Balanced Meal?
A balanced diet means eating a wide range of different foods such that we are consuming balanced macronutrients, which …
Nutrivore Explained
Nutrivore is a permissive dietary philosophy aimed at getting all the essential nutrients our bodies need from the foods …
Why Are Nutrients Important?
Increasing nutrient intake and obtaining all the nutrients our bodies need from the food we eat (aka being a Nutrivore) …
Is Breakfast the Most Important Meal of the Day?
Yes, it’s important to eat breakfast regularly! Studies routinely show health benefits of eating breakfast, regardless …
Ditching Diet Culture
My mission is to bust food phobic myths on the internet because I used to buy into them, and worse, help spread them. I …
What Foods Are Best to Limit?
All foods can fit into a healthy diet! What makes the diet healthy or not healthy is not the presence or absence of any …
How Can I Increase My Nutrient Intake?
The three most important action steps to increasing our nutrient intake include choosing whole foods more often, eating …
How Many Servings of Fruits and Veggies Per Day?
How many servings of fruits and veggies should we be eating every day? For fruit, most studies show either 2 or 3 …
How to Use the Nutrivore Score
The Nutrivore Score is a measurement of nutrient-density that does not impart value judgement on food. It is a tool that …
Tips for Adopting a Non-Restrictive Diet
You can have a nutrient-dense, health-promoting diet without restricting by choosing more foods that help meet your …
Defining Nutrivore
Nutrivore is the revolutionary yet simple dietary concept: Get all the nutrients our bodies need from the foods we eat. …