Is Canned Fish a Safe and Nutrient Dense Option?
Today let’s discuss the higher nutrient retention in canned foods compared to fresh. I also emphasize the importance of …
Supplementation Over Fortified Foods?
Today let’s discuss the contradictory views on fortification and supplementation within the wellness community. I argue …
Is Farmed Salmon Dyed Pink?
Today let’s discuss the nutrient density and sustainability of farmed fish. I explain the pink color of farmed salmon is …
Legume Benefits vs Gastrointestinal Issues
Today let’s discuss the nutritional benefits of legumes and the importance of gradual fiber intake for optimal gut …
Complete Protein vs Collagen Powder
Yes, collagen supplements have been shown to improve joint health and skin appearance. Let’s talk about the structural …
Tips for using the Nutrivore Weekly Serving Matrix
Today let’s talk about the importance of dietary diversity and nutrient absorption, and dive into what the scientific …
Are Brazil Nuts Really Toxic?
Today let’s discuss the high selenium content in Brazil nuts and potential toxicity if consumed in excess. Let’s also …
Is Nutrivore a Diet?
Nutrivore is just about understanding the conclusions and consensus that we have in nutritional sciences, that is all it …
Do Microwaves Destroy Nutrients?
Today let’s discuss the impact of microwave radiation on nutrient retention in food. Did you know that microwaving can …
Do You Have to Take a Magnesium Supplement?
Today let’s discuss the importance of magnesium in the body and the potential risks and benefits of supplementation. I …
How Lifestyle Choices Affect Insulin Levels
Sleep, stress, and lifestyle factors significantly impact insulin resistance, with prioritizing sleep and managing …
Busting Hydration Myths
Let’s discuss common misconceptions about hydration and electrolytes. Today we debunk the myth that coffee dehydrates …
Mushroom Coffee Trend All It’s Shroom Up To Be?
Is mushroom coffee healthy? Can you get the benefits from mushrooms alone? Let’s talk about the unique nutritional …
What if You Hate Veggies?
Yes, there is a secret to loving vegetables! Healthy eating patterns shouldn’t be stressful and they shouldn’t trigger …