Dr. Sarah Ballantyne and Nutrivore have been featured in a wide range of media, from insightful articles in leading publications to engaging interviews on popular radio shows and podcasts. Through these platforms, Dr. Ballantyne has shared her science-based, non-dogmatic approach to nutrition, helping audiences everywhere embrace sustainable healthy eating habits. Whether through in-depth discussions about nutrient density or debunking diet myths, these features highlight Dr. Ballantyne’s expertise and passion for making nutrition accessible to everyone.
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Articles+−
Top Podcasts+−
- Breaking Down Nutrition: What Works and What Doesn’t with Dr. Sarah Ballantyne| Oldish Podcast
- The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD | The Genius Life
- Turn The Beet Around: Course Correcting on Diet | The Unbiased Science Podcast
- An Honest Discussion About Food with Dr Sarah Ballantyne) | Conspirituality Podcast
- Rating the most nutritious foods you can eat with with Dr. Sarah Ballantyne | The MindBodyGreen Podcast
- Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne | Well Beyond 40 with JJ Virgin
- A New Way of Eating: Nutrient Density with Dr. Sarah Ballantyne, PhD | Take Back Your Health
Recent Podcasts+−
- Building a Sustainable and Joyful Diet with Dr. Ballantyne | Nutrition and Life podcast
- How The Nutrivore Approach Helps With Weight Loss | Eat Well, Think Well, Live Well
- Nutrient Based Eating with Dr. Sarah Ballantyne | Eat Well, Think Well, Live Well
- The Nutrivore Solution Optimizing Health Through Strategic Nutrition | Thyroid Answers Podcast
- Learning to Eat What Your Body Needs with Dr. Sarah Ballantyne | Daily Wellness Podcast
- Unlocking the Science of Nutrient-Rich Living with Dr. Sarah Ballantyne | Holistic Happy Hour
- Understanding Nutrition Beyond Diet Culture with Dr. Sarah Ballantyne | Sandy K Nutrition
- How to Increase Nutrient Density and Satisfaction | Sparking Wholeness
- Why 90% of Americans Are Nutrient-Deficient | Heal Thy Self
- Dr. Sarah Ballantyne – Fix Your Diet Without Dieting | The Daniel Yores Podcast
- Diet Diversity: How the Foods We Eat Impact our Mental Health | The Nutritional Mental Health Podcast
- Eat More of THESE Mood-Boosting Foods for Everyday Happiness with Dr. Sarah Ballantyne | Wits and Weights Podcast
- Habit 74: Be A Nutrivore with Dr. Sarah Ballantyne | The Habit Hub for Autoimmune Health
- How To Create a Sustainable Diet That Includes Your Joy Foods with Dr. Sarah Ballantyne | Satiated Podcast
- The Nutrivore Mindset: Embrace Nutrient-Rich Eating Without Sacrifice With Dr. Sarah Ballantyne | Message In The Middle
- Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne | Dr. Ruscio Radio
- Recovering from Restrictive Online Diet Myths with Dr. Sarah Ballantyne | AnthroDish
- Unlocking Nutrition: The Nutrivore Approach to a Balanced Diet | Proven Health Alternatives
- Dr. Sarah Ballantyne Discusses Nutrient Density and Schools Me on Vegetable Oils | Blasphemous Nutrition
- From Anti- to Pro-Seed Oils: Telling Devoted Followers You Were Wrong with Dr. Sarah Ballantyne | Influenced To Dealth
- Nutrition for Mental Health and Stress Management with Sarah Ballantyne PhD | Harvesting Happiness
- How to Improve Your Diet without Restriction | Women Mastering Midlife
- Food is Medicine: Nutrivore Way of Eating | To Your Good Health Radio
- Clearing Up Nutrition Myths and Facts with Dr. Sarah Ballantyne | “Doctor Mom” Podcast
- Debunking Food Myths & Getting The Nutrients You Need From The Food You Eat with Dr. Sarah Ballantyne | High Vibration Living with Chef Whitney Aronoff
- Clean Nutrition: Nutrivore Lifestyle | Vitality Made Simple
- Myth Busting Seed Oils with Dr. Sarah Ballantyne PhD | The Whole View Podcast
- Nutritionally Dense Food Wisdom for Health and Well-Being with Dr. Sarah Ballantyne PhD | The EMOMS Podcast
- Nutritionally Dense Food Wisdom for Health and Well-Being with Dr. Sarah Ballantyne PhD | Harvesting Happiness
- Applying Nutrivore Principles with Dr. Sarah Ballantyne | Save my Thyroid
- Nutrient Density with Dr. Sarah Ballantyne | Rational Wellness Podcast
- You Don’t Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne | Tara Talk Podcast
- The Dangers of Restricting Your Diet | How To Be WellnStrong
- How Nutrivore is Setting the Record Straight About Dieting with Dr. Sarah Ballantyne | She Talks Health Podcast
- Supplements vs. Natural Nutrition with Dr. Sarah Ballantyne | Your Natural Dog Podcast
- Secret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne | In Moderation
- Loving Food, Starving Trolls, and Life as a Nutrivore with Dr. Sarah | Planthropology
- Optimal Nutrition Protocol To STOP Nutrient Deficiency (AND Food Fear) with Dr. Sarah Ballantyne | The Healthy Skin Show
- Surprising Facts About Microwaving, Frozen, Organic and Canned Foods | Hack My Age Podcast
- Breaking Free from Diet Culture with Dr. Sarah Ballantyne | What the Health?!? The Doctors Chat
- A Nutrient-Dense Plate With Dr. Sarah Ballantyne | A Teaspoon of Healing
- Dr. Sarah Ballantyne on The Nutrivore | The Coach Debbie Potts Show
- Catching up with Dr. Sarah Ballantyne | The Whole View
- Navigating Menopause Through Nutrition with Dr. Sarah Ballantyne | Hack My Age Podcast
- The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne | Optimize Paleo Podcast
- Nutrition Know-How with Dr. Sarah Ballantyne | IBS Freedom Podcast
- Navigating the Conflicting Messages of Weight Loss and True Health with Dr. Sarah Ballantyne| Balancing Chaos Podcast
- Nutrivore with Dr. Sarah Ballantyne | Ancestral Health Today
- Interview: Dr. Sarah Ballantyne, PhD | Recipe for Calm
- Nutrient Deficiencies & Healing Diets with Dr. Sarah Ballantyne | Phoenix Helix Podcast
- Nutrient Density Chat with Dr. Sarah Ballantyne | Save My Thyroid Project
- Sustainable Nutrition for Families with Dr. Sarah Ballantyne | Heartfelt Tales of Motherhood
- Food Facts for Families with Dr. Sarah Ballantyne | NutriTots Podcast
- What is Nutrivore with Dr. Sarah Ballantyne | Helping Children Thrive
- Autoimmune Disease, The Gut Microbiome, and Becoming a Nutrivore with Dr. Sarah Ballantyne | Live Damn Well
- What is Nutrivore? Chat with Dr. Sarah Ballantyne | Fully Healthy
- The Nutrivore Method: A Diet Modifier By Dr. Sarah Ballantyne | Real Mushrooms
Articles
Woman’s World
Vitamins That Aid in Weight Loss—Shed Pounds Up to 32x Faster
Read to learn how real life woman Kate Fallecker lost over 150 lbs with the ‘nutrivore approach’
First for Women
Nutrivore Diet for Better Health + Faster Weight Loss: Scientist’s Plan Works Without Deprivation
Simple tricks outsmart the nutrient deficiencies that make it hard to slim.
Maria Shriver’s Sunday Paper
Sunday Paper PLUS Recommends—Nutrivore, Soul Boom & Bridgerton
When it comes to our nutrition, there is a lot of noise out there telling us what to eat, the diets to follow, and how to feel better. This book marries science with everyday eating advice, making it a go-to resource.
Mind Body Green
5 Underrated Foods That Give You The Most Nutritional Bang For Your Buck
New York Times bestselling author came up with a new approach called Nutrivore, or a diet predominantly composed of nutrient-dense whole foods. It’s sustainable, easy to follow, and fascinating!
Top Podcasts
If you only have time to listen to a few of Dr. Sarah’s fascinating interviews about Nutrivore, nutritional sciences, health and myth busting, we suggest starting with the following podcasts.
Breaking Down Nutrition: What Works and What Doesn’t with Dr. Sarah Ballantyne| Oldish Podcast
Dr. Sarah Ballantyne PhD joins the hosts of Oldish to to bust the most common food myths and dive deep into some hotly debated topics. This episode is packed with eye-opening insights and actionable tips you don’t want to miss. Especially when randy runs down the list of the most echoed food concerns to hear what the science actually shows. Hit play now to rethink your relationship with food!
The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD | The Genius Life
Max Lugavere and Dr. Sarah Ballantyne enjoyed a wide-ranging conversation about nutrient density, the benefit of a non-restrictive approach to food, the many prevailing myths about vegetable oils and ultra-processed foods, and simple ways to change eating patterns to increase nutrient intake. An excellent example of respectful and earnest discourse on contentious topics, where the goal isn’t necessarily to agree, but to understand each other’s data-driven perspectives.
Turn The Beet Around: Course Correcting on Diet | The Unbiased Science Podcast
No topic was off limits during this raw conversation with Dr. Jessica Steier and Dr. Sarah Ballantyne. Dr. Sarah talks about what prompted her transition from restrictive dieting to Nutrivore and how it was received by her audience. The two do a deep dive on Nutrivore and how “scoring systems” can be problematic when it comes to diets. This episode is like none other and is not to be missed!
An Honest Discussion About Food with Dr Sarah Ballantyne) | Conspirituality Podcast
When Dr Sarah Ballantyne realized she was spreading nutrition misinformation, she transitioned to an evidenced-based approach and dedicated her career to correcting those errors. Derek Beres talks to Dr. Sarah about the dangers of diet and nutrition misinformation, dealing with obesity and eating disorders, and the challenges of talking about food in public.
Rating the most nutritious foods you can eat with with Dr. Sarah Ballantyne | The MindBodyGreen Podcast
Jason Wachob and Dr. Sarah Ballantyne talk the prevalence of nutrient deficiencies and about simple ways to get the most nutritional bang for your buck. From the most nutrient dense seafood options, to fruits, grains, milk and a balanced plate, this episode is packed with practical tips to apply the Nutrivore dietary philosophy to your preferred diet.
Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne | Well Beyond 40 with JJ Virgin
Join JJ Virgin and Dr. Sarah Ballantyne for a fascinating discussion about nutrition, the body, and what it means to increase your nutrient intake. Dr. Sarah Ballantyne created a whole new system to help us all understand what it means to eat for health and some of this information might completely change your mind about things you thought you knew.
A New Way of Eating: Nutrient Density with Dr. Sarah Ballantyne, PhD | Take Back Your Health
Dr. Amy Myers welcomed Dr. Sarah Ballantyne, PhD to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet.
Recent Podcasts
Stay up to date with Dr. Sarah’s most recent interviews about Nutrivore, nutrition and health topics.
Building a Sustainable and Joyful Diet with Dr. Ballantyne | Nutrition and Life podcast
On Nutrition and Life, host Lisa Franz welcomes Dr. Sarah Ballantyne for an insightful conversation on immune health, metabolic health, and gut health through the lens of nutrient-dense eating. Dr. Ballantyne shares her personal health journey, the inspiration behind Nutrivore, and why focusing on essential nutrients from whole foods—rather than restriction—is the key to long-term wellness. Packed with practical tips and science-backed insights, this episode offers a fresh perspective on nutrition, dietary diversity, and sustainable health habits. Tune in for expert advice that can transform the way you approach food!
How The Nutrivore Approach Helps With Weight Loss | Eat Well, Think Well, Live Well
On Eat Well, Think Well, Live Well, host Lisa welcomes back Dr. Sarah Ballantyne for a deep dive into nutrient-dense eating and sustainable weight loss. They discuss how the Nutrivore approach helps break free from the dieting rollercoaster, making it possible to eat in a way that feels good—for life. Dr. Ballantyne shares science-backed insights on why nutrient sufficiency matters more than restriction, offering a fresh perspective on long-term health and well-being. If you’re tired of fad diets and ready for a balanced, nourishing approach to food, this episode is a must-listen!
Nutrient Based Eating with Dr. Sarah Ballantyne | Eat Well, Think Well, Live Well
On Eat Well, Think Well, Live Well, host Lisa sits down with Dr. Sarah Ballantyne to explore the Nutrivore approach and why focusing on nutrients, not restriction, is key to long-term health. They dive into the essential nutrients the body needs, how to prioritize nutrient density, and why this science-backed method is a game-changer for sustainable eating. Lisa loves Nutrivore so much she shares it with every client—tune in to find out why this approach might just change the way you think about food!
The Nutrivore Solution Optimizing Health Through Strategic Nutrition | Thyroid Answers Podcast
On Thyroid Answers Podcast, host Dr. Eric welcomes Dr. Sarah Ballantyne for an insightful discussion on her shift from Paleo to Nutrivore and how this approach prioritizes nutrient density without food fear. They explore the core concepts behind Nutrivore, the importance of foundational foods, and why any food can fit into a healthy diet. Dr. Ballantyne also shares how overcoming restrictive mindsets can support chronic health management and long-term wellness. Tune in for a science-backed perspective on making nutrition sustainable, balanced, and nourishing!
Learning to Eat What Your Body Needs with Dr. Sarah Ballantyne | Daily Wellness Podcast
On Daily Wellness Podcast, host Melisha sits down with Dr. Sarah Ballantyne to discuss her transformative journey in health and nutrition, including how she lost over 100 pounds—three times and what she learned along the way. Dr. Ballantyne introduces the Nutrivore philosophy, which shifts the focus from restriction to nourishment, and explains how the NutriScore helps quantify nutrient density in foods. They also explore the psychological impact of diet culture, the role of ultra-processed foods, and how to balance nutrient-dense eating with quality-of-life foods. This episode is packed with science-backed insights and practical advice to help you ditch diet culture and embrace sustainable, joyful nutrition!
Unlocking the Science of Nutrient-Rich Living with Dr. Sarah Ballantyne | Holistic Happy Hour
On Holistic Happy Hour, hosts Yaz & Jamie sit down with Dr. Sarah Ballantyne for a deep dive into nutrition, wellness, and dismantling food myths. They explore the Nutrivore philosophy, how the Nutrivore Score helps guide food choices, and why nourishment—not judgment—leads to sustainable health. Dr. Ballantyne also debunks common myths about seed oils, canned veggies, and affordable oils, while sharing practical tips on nutrient-dense eating, hormone health, and the connection between wellness, sustainability, and affordability. If you’re ready to rethink what it means to eat healthy, this episode is packed with science-backed insights you won’t want to miss!
Understanding Nutrition Beyond Diet Culture with Dr. Sarah Ballantyne | Sandy K Nutrition
On Sandy K Nutrition, host Sandy sits down with Dr. Sarah Ballantyne to explore the balance between evidence-based nutrition and personal intuition. They discuss why restrictive dieting falls short, how the Nutrivore approach prioritizes nutrient-packed foods without food fears, and why myths—like those surrounding oxalates and kale—deserve a second look. Dr. Ballantyne also shares insights on sustainable eating habits, joyful nourishment, and the science behind weight-inclusive health approaches. This episode is packed with eye-opening revelations and practical wisdom for anyone looking to cultivate a balanced, science-backed approach to nutrition and wellness!
How to Increase Nutrient Density and Satisfaction | Sparking Wholeness
On Sparking Wholeness, host Erin Kerry chats with Dr. Sarah Ballantyne about her Nutrivore philosophy and the science behind nutrient density. They dive into key topics from Dr. Sarah’s new book, discuss her recent “controversial” takes on seed oils, and explore how to approach nutrition with balance, inclusivity, and evidence-based guidance. If you’re looking for a refreshing, science-backed take on food and wellness, this episode is a must-listen!
Why 90% of Americans Are Nutrient-Deficient | Heal Thy Self
On Heal Thy Self, host Dr. G sits down with Dr. Sarah Ballantyne to uncover the shocking reality of nutrient deficiencies—with 90% of Americans missing key vitamins and minerals. They break down the most commonly lacking nutrients, why modern diets often fall short, and how small dietary shifts can have a huge impact on energy, immunity, and overall health. Dr. Ballantyne shares eye-opening insights from her Nutrivore philosophy, making this a must-listen for anyone looking to fill nutritional gaps and truly nourish their body.
Dr. Sarah Ballantyne – Fix Your Diet Without Dieting | The Daniel Yores Podcast
On The Daniel Yores Podcast, host Daniel Yores chats with Dr. Sarah Ballantyne about her personal journey through health, weight struggles, and nutrition—laying the foundation for her Nutrivore philosophy. They dive into the problems with diet culture, what needs to change, and how to create a healthier, more sustainable approach to food. Dr. Ballantyne also shares practical meal prep and cooking tips that make eating nutrient-dense foods easier and more enjoyable. Despite some tech hiccups, this conversation was too good not to share—tune in for a refreshing, science-backed take on nutrition!
Diet Diversity: How the Foods We Eat Impact our Mental Health | The Nutritional Mental Health Podcast
On The Nutritional Mental Health Podcast, host Annika Angelo sits down with Dr. Sarah Ballantyne to explore the latest research on nutrition’s role in mental and physical health. They discuss the Nutrivore philosophy, why diet diversity matters, and how food-based nutrients can support mental well-being in ways supplements can’t. Dr. Ballantyne also breaks down the 12 foundational food families, debunks common food fears, and explains the connection between gut health and brain health. If you’re curious about how nutrition can play a role in managing symptoms and supporting overall wellness, this is a must-listen!
Eat More of THESE Mood-Boosting Foods for Everyday Happiness with Dr. Sarah Ballantyne | Wits and Weights Podcast
On Wits and Weights, host Philip sits down with Dr. Sarah Ballantyne to explore the powerful connection between nutrition and mental resilience. They discuss how nutrient-dense foods can boost mood, why food-based nutrients often outperform supplements, and how shifting from restriction to abundance can transform both physical and emotional well-being. Dr. Ballantyne also shares insights from her Nutrivore framework, offering simple strategies to add more nutrient-packed foods to your diet in a sustainable, science-backed way. Don’t miss this eye-opening conversation on the impact of food on happiness and health!
Habit 74: Be A Nutrivore with Dr. Sarah Ballantyne | The Habit Hub for Autoimmune Health
On The Habit Hub for Autoimmune Health, host Dr. Amy Behimer sits down with Dr. Sarah Ballantyne to explore the powerful connection between science, self-care, and autoimmune health. Dr. Ballantyne shares her personal autoimmune journey, the role of nutrient density in supporting the immune system, and why shifting from elimination to addition is key to long-term wellness. They also discuss the Nutrivore approach, how to simplify nutrient intake, and the importance of mindset when it comes to food. Packed with actionable tips and habit-building strategies, this episode is a must-listen for anyone looking to nourish their body while managing autoimmune health.
How To Create a Sustainable Diet That Includes Your Joy Foods with Dr. Sarah Ballantyne | Satiated Podcast
On Satiated Podcast, host Stephanie Mara Fox welcomes Dr. Sarah Ballantyne for a deep dive into nutrition beyond diet culture. They discuss the evolution of nutrition science, the real research on ultra-processed foods, and how to challenge food fears while creating sustainable eating habits. Dr. Ballantyne also shares her Nutrivore approach—focusing on nutrient density and joy in food rather than restriction. If you’re looking to rethink your relationship with nutrition in a balanced, science-backed way, this episode is a must-listen!
The Nutrivore Mindset: Embrace Nutrient-Rich Eating Without Sacrifice With Dr. Sarah Ballantyne | Message In The Middle
On Message In The Middle, host Marianne chats with Dr. Sarah Ballantyne about her Nutrivore philosophy—an inclusive, science-backed approach to eating that prioritizes nutrient density without restriction. They explore why so many people struggle to meet essential nutrient needs, how small dietary tweaks can lead to big health benefits, and why staying open to new information is key to long-term wellness. Dr. Ballantyne also shares insights from her personal nutrition journey and her new book, Nutrivore, making this a must-listen for anyone looking to nourish their body in a sustainable, enjoyable way.
Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne | Dr. Ruscio Radio
On Dr. Ruscio Radio, Dr. Sarah Ballantyne joins Dr. Ruscio to discuss the importance of nutrient density and why long-term dietary restriction can do more harm than good. They explore how to ensure you’re getting the nutrients your body needs, strategies for identifying truly nutritious foods, and how to move beyond restrictive eating patterns. Dr. Ballantyne also shares insights from her extensive research and her new book, Nutrivore, making this a must-listen for anyone looking to optimize their health through better nutrition.
Recovering from Restrictive Online Diet Myths with Dr. Sarah Ballantyne | AnthroDish
On AnthroDish, host Sarah Duignan welcomes Dr. Sarah Ballantyne for a deep dive into why diet-centric approaches often fail and how the Nutrivore mindset offers a refreshing alternative. They bust common food myths, tackle fear-based nutrition narratives, and explore how focusing on nutrient density—rather than restriction—can transform the way we eat. Dr. Ballantyne also shares insights from her latest book, Nutrivore, making this an eye-opening conversation for anyone looking to build a healthier, more sustainable relationship with food.
Unlocking Nutrition: The Nutrivore Approach to a Balanced Diet | Proven Health Alternatives
On Proven Health Alternatives, Dr. Silverman sits down with Dr. Sarah Ballantyne to explore the Nutrivore philosophy—an approach to eating that prioritizes nutrient density over restriction. They dive into the impact of common nutrient deficiencies, how different diets (from vegan to carnivore) can be optimized for health, and why focusing on what you add to your plate matters more than what you cut out. Dr. Ballantyne also shares insights from her new book, Nutrivore, offering practical tools to personalize nutrition, move beyond diet culture, and truly nourish the body.
Dr. Sarah Ballantyne Discusses Nutrient Density and Schools Me on Vegetable Oils | Blasphemous Nutrition
Dr. Sarah shares how she came to realize she needed to go back to the drawing board, the never-before revealed moment she made a decision that would forever change the trajectory of her career, what she discovered, and how she manages to stay strong in the face of all the hate and vitriol from the community that once held her dear. She clears up some cognitive dissonance Aimee G had regarding vegetable oils and the two dive into what they and others have experienced when we started taking a nutrient-first approach to what we eat and how we can increase our nutrient density without breaking our food budget.
From Anti- to Pro-Seed Oils: Telling Devoted Followers You Were Wrong with Dr. Sarah Ballantyne | Influenced To Dealth
Hannah Wright and Victoria LaFont asked Dr. Sarah to come on the podcast to speak with her about some of the science backing why she switched her viewpoint, but mainly about the dynamics of telling her millions of followers she was wrong. Dr. Sarah not only changed her mind, she did it very publicly. And very loudly. Hannah and Victoria believe that the characteristics and skills that Dr. Sarah displays—curiosity, willingness to change her mind and say she was wrong, research literacy and commitment to staying up to date on current research, clear communication—are the EXACT qualities that will keep us moving toward the best wellness solutions EVEN IF it happens that you don’t like what she’s saying right now.
Nutrition for Mental Health and Stress Management with Sarah Ballantyne PhD | Harvesting Happiness
This just in … you won’t go to diet jail if you eat soul-soothing ice cream. And, what a shame it would be if you judged yourself nibbling on a slice of decadent chocolate cake. Food for thought: Studies show that as long as you nourish yourself with high-quality food rich in vitamins, minerals, and other nutrients, you can feed your cravings and build resilience against the never-ending supply of daily stressors. To gain some food for thought, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Dr. Sarah Ballantyne, PhD.
How to Improve Your Diet without Restriction | Women Mastering Midlife
Let’s be honest—how many of us have actually shifted our focus from weight loss to health? In today’s episode, Victoria Byrd sits down with Dr. Sarah Ballantyne to break down how to create a positive and sustainable relationship with food, especially amidst the chaos of midlife. They dive into family food dynamics, the psychological effects of diet culture, and Dr. Sarah’s practical approach to introducing new foods to her teenagers and her husband’s practice of appreciating the effort behind cooking. Dr. Sarah’s insights are practical and relatable!
Food is Medicine: Nutrivore Way of Eating | To Your Good Health Radio
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Clearing Up Nutrition Myths and Facts with Dr. Sarah Ballantyne | “Doctor Mom” Podcast
On this week’s episode, Dr. Elena Roumell and Stephanie Greunke welcome Dr. Sarah Ballantyne, PhD to break down common myths and misconceptions in the nutrition world. Dr. Sarah is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore. In this interview, Dr. Sarah and Steph discuss the foundations of a healthy diet, and why it’s so easy to fall for the latest fad diet or wellness trend. They share common themes in the nutrition industry and a more nuanced view so you can make more educated choices. You’ll leave with a better understanding of how to create nourishing meals and what to prioritize.
Debunking Food Myths & Getting The Nutrients You Need From The Food You Eat with Dr. Sarah Ballantyne | High Vibration Living with Chef Whitney Aronoff
Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body’s nutritional needs. In this episode, Chef Whitney Aronoff and Dr. Sarah discuss positive nutrition facts about food, what to eat for nutrient density, what a balanced plate should look like, food myths about potatoes, and how to eat healthy and for pleasure.
Clean Nutrition: Nutrivore Lifestyle | Vitality Made Simple
Bring joy back to meal time! Sarah Ballantyne, PhD, shares the radical new science for getting the nutrients that your body needs from the food that you eat. It’s that simple! Refreshing, compelling, and guilt free, Dr. Ballantyne’s science-backed message focuses on the power of fully enjoying a wide variety of nutrient-dense foods to fuel vitality. Earning a PhD in Medical Biophysics at age 26, this spunky scientist has the gift of storytelling and simplifying difficult information. You will love this episode!
Myth Busting Seed Oils with Dr. Sarah Ballantyne PhD | The Whole View Podcast
Dr. Sarah is back to help Stacy tackle all the myths about seed oils and Omega 6 fatty acids. They share the science on how these oils are actually good for us, why context matters, and call out that fear-mongering language that wellness communities cling to.
Nutritionally Dense Food Wisdom for Health and Well-Being with Dr. Sarah Ballantyne PhD | The EMOMS Podcast
We sat down with Dr. Sarah Ballantyne to discuss her new book ‘Nutrivore’. We learned all about how she decided to work in the nutrition space, common nutrient deficiencies and insufficiencies and foods that we commonly don’t believe are nutrient dense but pack a nutrient punch!
Nutritionally Dense Food Wisdom for Health and Well-Being with Dr. Sarah Ballantyne PhD | Harvesting Happiness
Nutritional Science is a fairly new field of study relative to human existence. In the past, humans grew much of their food in and around where they lived, incorporating a variety of nutritionally dense plants and animals into their diet. Fast forward to today, when industrialization has changed how we feed ourselves, humans more often use satiation above nutrition to gauge our feeding needs. To gain nuggets of nourishment about nutrients, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Dr. Sarah Ballantyne, PhD.
Applying Nutrivore Principles with Dr. Sarah Ballantyne | Save my Thyroid
Food is more than energy. From vitamins and minerals to fatty acids and more, nutrients are critical in all the chemical reactions that keep us alive. To keep up with this demand, we must continuously replenish our body’s nutrient stores from our foods. In this conversation, Dr. Sarah and Dr. Eric discuss the Nutrivore principles, the concept of nutrient density and why it matters, how the Nutrivore score works, the value of a diverse diet, common misconceptions about certain foods, the roles of macronutrients and micronutrients, balanced eating patterns, sustainable nutrition practices, and more.
Nutrient Density with Dr. Sarah Ballantyne | Rational Wellness Podcast
Dr. Sarah Ballantyne discusses nutrient density and food myths with Dr. Ben Weitz.
You Don’t Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne | Tara Talk Podcast
The Tara Talk is your go-to podcast for mindset + movement. Tara Laferrara chats with Dr. Sarah Ballantyne about the history of diet culture, how to feel better through food, and the truth of eating “well”.
The Dangers of Restricting Your Diet | How To Be WellnStrong
Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices.
How Nutrivore is Setting the Record Straight About Dieting with Dr. Sarah Ballantyne | She Talks Health Podcast
Dr. Sarah dismantles diet dogma and explains why restrictive eating can actually lead to nutrient deficiencies that increase disease risk over time. Dr. Sarah gets candid about the downfalls of diet culture, including how fear-based marketing perpetuates food myths and restrictive mindsets.
Supplements vs. Natural Nutrition with Dr. Sarah Ballantyne | Your Natural Dog Podcast
In this episode of Your Natural Dog, Angela Ardolino is joined by Dr. Sarah Ballantyne to discuss the differences between synthetic and real food sources of nutrients, including the enhanced bioavailability of nutrients from whole sources including animals, plants and mushrooms. They delve into the principles of a Nutrivore diet, the best sources of key vitamins for your pet, the importance of non-essential nutrients, the risks associated with synthetic vitamins and vitamin toxicity, and the potential dangers of taking too many supplements.
Secret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne | In Moderation
Dive into Episode 34 of ‘In Moderation’ where hosts Liam and Rob are joined by the ever-insightful Dr. Sarah Ballantyne, former improv actress turned science communicator extraordinaire! Expect a rollercoaster of facts, fun, and unfiltered discussions as we journey from the hilariously enlightening origins of “Awkward Selfies” to the science-backed significance of Sarah’s “nutrivore” dietary philosophy. This episode ventures into the nutritional powerhouses of the food world, the truth behind greens powders, and debunks the fear-mongering around everyday staples like potatoes and oats. Prepare to discover the unexpected benefits of canned clam liquid, the cognitive boost from B vitamins, and the magic (or lack thereof) in greens powders.
Loving Food, Starving Trolls, and Life as a Nutrivore with Dr. Sarah | Planthropology
If you’ve ever wondered how to enrich your diet without falling prey to restrictive eating, Dr. Sarah Ballantyne, the brain behind the Nutrivore philosophy, joins Dr. Vikram Baliga to illuminate the path towards optimal nutrition. Through their engaging dialogue, Dr. Sarah shares her transformative journey from research scientist to a passionate advocate for nutrition and health communication. They navigate her personal health challenges and how they led to the birth of Nutrivore, a way of life that promotes a non-restrictive, nutrient-dense diet, empowering us to make informed choices about the food we eat.
Optimal Nutrition Protocol To STOP Nutrient Deficiency (AND Food Fear) with Dr. Sarah Ballantyne | The Healthy Skin Show
Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods. You may get to a point where you are afraid to eat! That’s why today’s conversation is SO important. Host Jennifer Fugo is joined by Dr. Sarah Ballantyne to discuss how to approach optimal nutrition without dangerous elimination diets or dogma around eating.
Surprising Facts About Microwaving, Frozen, Organic and Canned Foods | Hack My Age Podcast
Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices.
Breaking Free from Diet Culture with Dr. Sarah Ballantyne | What the Health?!? The Doctors Chat
Dive deep into the science of optimal nutrition with Dr. Sarah Ballantyne, PhD, as she shares her revolutionary approach to eating, Nutrivore. In this episode, Dr. Sarah explains how focusing on nutrient density rather than dietary restrictions can transform your health, empowering you to make informed choices that enhance your well-being without judgment or guilt.
A Nutrient-Dense Plate With Dr. Sarah Ballantyne | A Teaspoon of Healing
Dawn DiMare is joined by Dr. Sarah Ballantyne, PhD founder of Nutrivore. Dr. Sarah describes how she experienced profound healing via dietary changes and lifestyle modification. They discuss the issue of nutrient deficiency among Americans, and why nutrient density is so important. Dr. Sarah also shares her experience with overly restrictive diets and how she broke free of that mindset.
Dr. Sarah Ballantyne on The Nutrivore | The Coach Debbie Potts Show
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Catching up with Dr. Sarah Ballantyne | The Whole View
Dr. Sarah Ballantyne joins Stacy Toth for a special bonus episode to share her journey since Episode 500. Stacy and Sarah share their shifts in food and nutrition philosophies, updates on how to view new science, mental health, parenting, and beyond! Spoiler Alert: Sarah’s still doing her 4-mile dog hikes in the morning!
Navigating Menopause Through Nutrition with Dr. Sarah Ballantyne | Hack My Age Podcast
Dr. Sarah’s latest project is Nutrivore. This is a relatively new website where we can find a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles. Host Zora Benhamou and Dr. Sarah discuss exactly what Nutrivore is and how this applies to a woman going through menopause.
The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne | Optimize Paleo Podcast
In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important. Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today. Host Autumn Smith is joined by Dr. Sarah Ballantyne to break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best.
Nutrition Know-How with Dr. Sarah Ballantyne | IBS Freedom Podcast
Join Amy and Nikki as we discuss nutrition with Dr. Sarah Ballantyne, PhD! We talk about deprogramming food fear, nutrition research, nutrition dogma on the internet, and much, much more. Join us on this journey as we break down the complexities of nutrition, bust nutrition myths, and guide you toward a healthier, more sustainable lifestyle.
Navigating the Conflicting Messages of Weight Loss and True Health with Dr. Sarah Ballantyne| Balancing Chaos Podcast
Today, Dr. Ballantyne shares her expertise in improving diet and lifestyle choices for longevity. Together, Kelley and Dr. Ballantyne discuss the dangers of restrictive eating patterns and the importance of meeting nutritional needs to prevent chronic diseases. The two get into specifics on the difference between plant protein and animal protein and which is better, what diet you should be eating for your long term health and vitality, the danger of thinking that supplements can fill all your nutritional gaps and so much more.
Nutrivore with Dr. Sarah Ballantyne | Ancestral Health Today
In this episode of AHTP we have Dr. Sarah Ballantyne, PhD. She is the founder of Nutrivore.com. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. We discussed the concept of Nutrivore, her previous work as a scientist in nutritional approaches and much more.
Interview: Dr. Sarah Ballantyne, PhD | Recipe for Calm
Host Theresa Diulus is joined by Dr. Sarah Ballantyne, PhD, founder of Nutrivore, to talk about foods we can eat to help reduce stress, as well as lifestyle choices she makes to do so.
Nutrient Deficiencies & Healing Diets with Dr. Sarah Ballantyne | Phoenix Helix Podcast
There are lots of healing diets out there. We often talk about the Paleo Autoimmune Protocol and Wahls Protocol on this podcast. But other diets you may be familiar with include the Specific Carbohydrate Diet or GAPS Diet, the Low-FODMAP diet, a vegetarian or vegan diet, a ketogenic diet, or a carnivore diet. Today, we discuss which nutrient deficiencies are most common on which healing diets, and how we can make sure we’re getting the nutrition we need. My guest is Dr. Sarah Ballantyne. She’s a best-selling author, speaker, educator, and former research scientist, fascinated with the healing power of food.
Nutrient Density Chat with Dr. Sarah Ballantyne | Save My Thyroid Project
In this conversation, Dr. Sarah and Dr. Eric talk about why most of us are likely to have nutrient insufficiencies, how you can apply Nutrivore principles, what Nutrivore Scores tell you, whether we should be concerned about the sugar in fruit, the importance of making sustainable changes, and more. Dr. Sarah shared many valuable insights you can apply.
Sustainable Nutrition for Families with Dr. Sarah Ballantyne | Heartfelt Tales of Motherhood
Join Dr. Anjali Westwood and Dr Sarah Ballantyne for a journey on how you can navigate nutritious meals for the family, take care of yourself as a mother and more!
Food Facts for Families with Dr. Sarah Ballantyne | NutriTots Podcast
In our first episode, Drs. Megan & Hailey Arnold interview the brilliant Sarah Ballantyne, PhD. In this episode, Dr. Ballantyne teaches us about her new framework, Nutrivore, which seeks to grade foods based on their nutritional qualities.
What is Nutrivore with Dr. Sarah Ballantyne | Helping Children Thrive
Today we talk with Dr. Sarah Ballantyne, about the concept of Nutrivore. This idea emphasizes choosing foods based on their nutrient density, meaning those that provide the most vitamins and minerals relative to their calorie content. Dr. Ballantyne explores how focusing on nutrient-rich foods can improve overall health and well-being, offering benefits for children’s health and development. The Nutrivore approach encourages making food choices that maximize nutritional value.
Autoimmune Disease, The Gut Microbiome, and Becoming a Nutrivore with Dr. Sarah Ballantyne |
Live Damn Well
What is a healthy diet? Vegan? Keto? Paleo? Mediterranean diet? Most fad diets out there aren’t healthy, but the ones that are have common, underlying principles which make them healthy––principles which can be used in ANY diet to prevent or reverse chronic diseases.
What is Nutrivore? Chat with Dr. Sarah Ballantyne | Fully Healthy
Zora and Jana sat down with Dr. Sarah Ballantyne. You may know her as The Paleo Mom, or as an author of The Paleo Approach. Dr. Sarah is launching a new dietary movement called the Nutrivore diet. Watch to learn what on Earth does it mean to be a nutrivore, how to develop a positive relationship with food, and what’s the deal with clam juice.
The Nutrivore Method: A Diet Modifier By Dr. Sarah Ballantyne | Real Mushrooms
In this interview, we talk with Dr. Sarah Ballantyne PhD about her new Nutrivore dietary paradigm that focuses on nutritional needs backed by science. We discuss the most nutrient dense foods based on their calorie to nutrient ratio. Dr. Sarah also talks about why mushrooms should be elevated to their own food group status because of their high Nutrivore rating.
