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Nutrivore

The simple yet revolutionary concept: Choose foods to meet your body's nutritional needs.

Week 3 – Eat More Veggies Guide

Why 5-a-Day Is a Game-Changer (and How to Get There)

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Table of Contents[Hide][Show]Nutrivore90 Eat More Veggies GuideHere’s What to Do This Week+−📥 Download: 📖 Weekly Reading: 🥦Add a Serving of Veggies:📝 Weekly Journal Prompt: Nutrivore90 Daily VideosWhat’s Next? Welcome to Week 3 (it’s Day 15!) of the Nutrivore90 Challenge! This week, we’re zeroing in on one of the most powerful, proven habits for lifelong health: …

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About Dr. Sarah Ballantyne, PhD

In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.