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Nutrivore

The simple yet revolutionary concept: Choose foods to meet your body's nutritional needs.

Welcome to Nutrivore90

The Nutrivore90 Welcome Guide has everything you need to get ready.

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Table of Contents[Hide][Show]Nutrivore90 Welcome GuideWhat to Do to Before Starting Nutrivore90+−📥Download your Welcome Guide: 📖Weekly Reading:📝Weekly Journal Prompt: 📚Get Set Up: 📊Log Your Starting Point: 🌡️Take Your Nutritional Temperature: Nutrivore90 Daily VideosWhat’s Next? Welcome to Nutrivore90! Nutrivore90 is a habit-centered challenge focused on small, sustainable steps rooted in nutrient density, self-compassion, and flexibility. You’ll be …

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About Dr. Sarah Ballantyne, PhD

In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.