Roasted Grapes

Roasted Grapes are simple to make and is an unexpected delicious side dish for delicate white fish, chicken or charcuterie board. Roasting grapes in a 425F oven brings out their jammy sweetness and adds an elegant twist to whatever you serve with it.

Featured Ingredients

Grapes are the only plant food in the top 25 food sources of coQ10. European grapes have 7.7 mg of coQ10 per 1-cup serving, while slip skin grapes deliver 4.7 mg. CoQ10 is a potent antioxidant helpful in treating numerous health conditions, with most studies showing huge benefits from just 6 mg per day!

Olive oil is consistently linked with health benefits, including reducing cardiovascular disease risk (both heart disease and stroke), Alzheimer’s risk, and cancer risk, improving blood sugar regulation and insulin sensitivity, reducing likelihood of weight gain (and maybe even aid in weight loss), reducing joint pain and swelling in rheumatoid arthritis, and generally reduce markers of inflammation.

Slip Skin Grape Nutrients

Extra-Virgin Olive Oil Nutrients

Roasted Grapes

Nutrivore Score: 301

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Resting time 10 minutes minutes

Servings 6

Calories 73kcal

Print Recipe Pin Recipe

Ingredients

• 1 pound grapes (red or green seedless)
• 1 tablespoons olive oil

Instructions

• Preheat oven to 425F. Wash grapes and set them on a clean towel to dry.
• Using kitchen shears, snip grapes into individual clusters and place on a sheet pan lined with parchment paper.
• Drizzle grapes with the olive oil and gently massage the oil onto the grapes to distribute the oil evenly including the individual grapes that may have fallen off the the stem.
• Roast in the oven for 20 minutes or until the skin is blistered and the grapes are beginning to burst. (If the grapes are very small check at 15 minutes and if they are very large they may take 25 to 30 minutes).

Nutrition

Nutrition Facts

Roasted Grapes

Amount per Serving

Calories

73

% Daily Value*

Fat

 

2

g

3

%

Saturated Fat

 

0.4

g

3

%

Polyunsaturated Fat

 

0.3

g

Monounsaturated Fat

 

2

g

Sodium

 

2

mg

0

%

Potassium

 

144

mg

4

%

Carbohydrates

 

14

g

5

%

Fiber

 

1

g

4

%

Sugar

 

12

g

13

%

Protein

 

1

g

2

%

Vitamin A

 

50

IU

1

%

Vitamin C

 

2

mg

2

%

Calcium

 

8

mg

1

%

Iron

 

0.3

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.