Heart of Palm Linguini with Clam Sauce
Nutrivore Score: 743
Ingredients
- 2 12-ounce packages or 14-ounce cans hearts of palm linguini or spaghetti
- 1 10-ounce can clams chopped
- 2 tablespoons olive oil
- 1/2 onion finely chopped
- 1 clove garlic minced
- 1/2 teaspoon sea salt
- 1/8 teaspoon cracked pepper
- 2 tablespoons fresh chopped parsley
Instructions
- Drain heart of palm linguini, rinse thoroughly, and set aside.
- Drain clams but reserve liquid. Set aside
- Heat olive oil over medium-high heat in a skillet. Add chopped onion and sauté for 4 to 5 minutes, until soft and aromatic. Add garlic and cook for an additional minute.
- Add chopped clams and clam liquid. Bring to a boil and then reduce heat to maintain a rapid simmer. Simmer until liquid has reduced by more than half (pan should have very little liquid), about 5 minutes.
- Add salt, pepper and parsley. Add heart of palm linguini and cook, stirring constantly but gently, until linguini has heated through, about 1 to 2 minutes.
Nutrition
Nutrition Facts
Heart of Palm Linguini with Clam Sauce
Amount per Serving
Calories
247
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
6
mg
2
%
Sodium
867
mg
38
%
Potassium
6224
mg
178
%
Carbohydrates
22
g
7
%
Fiber
10
g
42
%
Sugar
1
g
1
%
Protein
8
g
16
%
Vitamin A
633
IU
13
%
Vitamin C
35
mg
42
%
Calcium
85
mg
9
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Meal Suggestion: Serve with your favorite side salad.