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Veggie Frittata
Nutrivore Score: 542
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
181
kcal
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Ingredients
1
tablespoon
butter
extra-virgin olive oil or coconut oil
½
medium yellow onion
finely chopped
½
red bell pepper
finely chopped
1 ½
cups
mushrooms
thinly sliced
2
cups
kale
chopped
2
cups
spinach
chopped
8
eggs
salt and pepper
to taste
Instructions
Heat an oven proof skillet over medium high heat and turn on broiler on high to preheat oven.
Add oil to pan. Add onion, pepper and mushroom and sauté, stirring occasionally, until vegetables are starting to soften (3-4 minutes).
Add kale and continue to sauté, until all vegetables are cooked, 8-10 minutes.
Add spinach, and stir until spinach is wilted.
Beat eggs with salt and pepper and add to skillet. Let cook on stove top 1-2 minutes, stirring a couple of times.
Place skillet in oven and broil until eggs are completely cooked, puffed up and starting to brown on top.
Nutrition
Nutrition Facts
Veggie Frittata
Amount per Serving
Calories
181
% Daily Value*
Fat
12
g
18
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
335
mg
112
%
Sodium
180
mg
8
%
Potassium
495
mg
14
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
14
g
28
%
Vitamin A
5782
IU
116
%
Vitamin C
56
mg
68
%
Calcium
159
mg
16
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.