Toasted Quinoa Salad Topper
Nutrivore Score: 361
Ingredients
- 1/3 cup quinoa
- 2/3 cup water (or broth for more nutrients)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon parsley dried
Instructions
- Rinse the quinoa. Add quinoa to a small saucepan with the water or broth and a pinch of salt.
- Bring to a boil, then reduce heat and simmer with the lid on until the quinoa is cooked and the liquid is absorbed, about 15 minutes.
- Spread the quinoa in a very thin layer on a parchment or silicone baking mat-covered baking sheet and let dry for at least one hour.
- Preheat the oven to 400 degrees.
- Sprinkle seasoning over the quinoa and bake until crispy, about 15-20 minutes.
Nutrition
Nutrition Facts
Toasted Quinoa Salad Topper
Amount per Serving
Calories
27
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Sodium
2
mg
0
%
Potassium
43
mg
1
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
0.01
g
0
%
Protein
1
g
2
%
Vitamin A
2
IU
0
%
Vitamin C
0.05
mg
0
%
Calcium
5
mg
1
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.